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Team WAG's Favorite Wellness Resources

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Are you looking to understand yourself better from the inside out? We are bringing back this popular blog with new additions encompassing total wellness. If you’ve ever wanted to gain a few more tools to understand macros, how to “hack your diet” or bring your mental wellness to the next level, check out these resources below! Or, if you have a WAG coach, ask them for some of their favorite resources!


General Information on Dieting and Habit Changes

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Women’s Health

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Gut Health

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We kept things simple with the categories here since the topics are largely based on the guests being interviewed!

Nutrition and Fitness

Mindset and Mindfulness 

Online Resources

Now that you have the right resources to get you there, try implementing these small daily habits for success!

Get a Taste of WAG

The WAG Crash Course is OPEN for enrollment. This 30-day course will teach you the ins and outs of macro tracking, building healthy lifestyle habits and sustaining results without restricting the foods you love. Get personalized macros from a WAG Coach, join the members-only Facebook Group and participate in quarterly Live Q&A sessions with WAG Coaches.

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Posted by Kate Hart

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