Flexible Dieting Tips

Team WAG's Favorite Wellness Resources

Are you looking to understand yourself better from the inside out? We are bringing back this popular blog with new additions encompassing total wellness. If you’ve ever wanted to gain a few more tools to understand macros, how to “hack your diet” or bring your mental wellness to the next level, check out these resources below! Or, if you have a WAG coach, ask them for some of their favorite resources!

Books


General Information on Dieting and Habit Changes

 
 
 
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Women’s Health

 
 
 
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Gut Health

 
 
 
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Mindset

 
 
 
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Podcasts


We kept things simple with the categories here since the topics are largely based on the guests being interviewed!

Nutrition and Fitness

Mindset and Mindfulness 

Online Resources

Now that you have the right resources to get you there, try implementing these small daily habits for success!

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