Are you looking to understand yourself better from the inside out? We are bringing back this popular blog with new additions encompassing total wellness. If you’ve ever wanted to gain a few more tools to understand macros, how to “hack your diet” or bring your mental wellness to the next level, check out these resources below! Or, if you have a WAG coach, ask them for some of their favorite resources!
Books
General Information on Dieting and Habit Changes
- The Muscle and Strength Pyramid – Nutrition – Eric Helms
- Slim by Design – Brian Wansink
- A Guide to Flexible Dieting – Lyle McDonald
- The Fatloss Prescription – Dr. Spender Nadolsky
- Eat. Lift. Thrive – Sohee Lee
- The Hungry Brain – Stephan J. Guyenet
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Women’s Health
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Gut Health
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Mindset
- The Perfect Day Formula: How to Own the Day and Control Your Life – Craig Ballantyne
- Mindset: The New Psychology of Success – Dr. Carol Dweck
- Present Over Perfect – Shauna Niequist
- Chasing Excellence – Ben Bergeron
- Brain Over Binge – Kathryn Hansen
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Podcasts
We kept things simple with the categories here since the topics are largely based on the guests being interviewed!
Nutrition and Fitness
Mindset and Mindfulness
Online Resources
Now that you have the right resources to get you there, try implementing these small daily habits for success!
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