When it comes to nutrition and habit change, mindset plays a major role in your success. These six books can help you with your mindset, planning, and understanding of the way you relate to your food behaviors.
In September 2019, we surveyed 3,000 people on the WAG Coach Certification waitlist. One of the questions was, “What is the biggest obstacle preventing you from becoming a nutrition coach?” The most popular response? A lack of confidence.
If you’ve ever wanted to gain a few more tools to understand macros, how to “hack your diet” or bring your mental wellness to the next level, check out these resources!
Many of us have areas and habits we want to improve to help meet our nutrition and fitness goals. What works for one person might not work for another.
As children, reading is a core foundation and staple activity in our day. Throughout school we gain extraordinary amounts of information and knowledge through books.