WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

Healthy Snacks for Outdoor Activities

Whether you're setting out for a short day hike, a weekend camping trip, or a summit-chasing backcountry expedition, the right snacks can make all the difference. Choosing healthy snacks for outdoor activities ensures your body gets the energy it needs without weighing you down.

Ali Macy

Ali Macy

Jun 30, 2025

1 min read

Meal Prepping for Busy Athletes: Save Time and Eat Healthy

Maintaining optimal nutrition can feel like a juggling act for athletes with demanding schedules. That's where meal prepping for athletes comes in—offering a time-saving solution that ensures you stay fueled for peak performance. By dedicating a little time each week to planning and preparing meals, you can set yourself up for success, whether you're training for a big event or simply staying consistent in the gym.

Ali Macy

Ali Macy

May 28, 2025

1 min read

10 Essential Healthy BBQ Tips to Enjoy Summer Without Derailing Your Goals

Summer is here, and with it comes the joy of sunshine, longer days, and backyard BBQs! These gatherings are fantastic for connecting with friends and family, but they can also feel like a minefield if you're working hard towards specific nutrition and fitness goals. How do you enjoy the fun without feeling like you've completely undone your progress?

Ali Macy

Ali Macy

May 26, 2025

1 min read

How to Lose Fat and Gain Muscle at the Same Time

It’s one of the most frequently asked questions in health and fitness: How do I gain muscle and lose fat at the same time? Some people phrase it differently, asking, “How do I replace fat with muscle?”or “can I gain muscle while losing fat?” and wonder how much to eat to lose fat and gain muscle. We’re here today to answer these questions!

Ali Macy

Ali Macy

Apr 28, 2025

1 min read

5 Outdoor Workouts to Kickstart Your Weight Loss Journey

As the weather warms up and the days stretch longer, there's an undeniable pull to spend more time outside. What if you could combine that fresh air and sunshine with your fitness goals? Good news – you absolutely can. Outdoor workouts for weight loss can help you reach your health goals while enjoying the warm weather.

Team WAG

Team WAG

Apr 23, 2025

1 min read

Macronutrients for Performance: The Missing Piece of Your Puzzle

Have you ever felt like you're putting in the work at the gym and trying to eat "healthy," but your performance isn't improving, or your weight just won't budge? The secret to unlocking your fitness potential and achieving your body composition goals might lie in a deeper understanding of macronutrients for performance.

Ali Macy

Ali Macy

Mar 26, 2025

1 min read

The Impact of Sleep on Weight Loss and Muscle Recovery

Sleep and weight loss are deeply intertwined, influencing various physiological processes that can significantly affect your ability to manage your weight. Beyond simply feeling tired, lack of sleep can disrupt your hormones, increase food cravings, and make adhering to a healthy diet much more challenging.

Ali Macy

Ali Macy

Mar 12, 2025

1 min read

11 Meal Prepping and Planning Tips for Busy Professionals

Finding the time to eat healthy can feel like a monumental task for busy professionals. Between long hours at work, meetings, and other commitments, it can be challenging to prioritize nutrition. But, with the right approach, it's absolutely achievable!

Team WAG

Team WAG

Mar 5, 2025

1 min read

Intermittent Fasting for Athletes: Pros, Cons, and How to Get Started

Intermittent fasting for athletes has grown in popularity due to endorsements from celebrities, athletes, and mainstream media. Although intermittent fasting has been utilized throughout history for religious purposes and health reasons (and, if you go back far enough for survival), it has been recently encouraged as a diet tool and for performance enhancement.

Alex Oskian

Alex Oskian

Feb 26, 2025

1 min read

The Best Post-Workout Meals for Winter: Fuel Your Recovery

The cold months call for meals that deliver the perfect mix of protein, carbs, and healthy fats and provide the warmth and comfort we all crave during winter. Whether you're hitting the gym, tackling a snowy trail, or training for your next big goal, these are the best post-workout meals to help you recover faster and stay strong all season long.

Ali Macy

Ali Macy

Jan 27, 2025

1 min read

Healthy Overnight Oats Recipes: WAG's Master List

Healthy overnight oats are the ultimate breakfast solution for busy mornings—delicious, nutritious, easily adjustable, and ready to go when you are. Get ready to enjoy a satisfying, macro-friendly breakfast that you can prep in advance and take on the go!

Team WAG

Team WAG

Jan 22, 2025

1 min read