We recently wrote this article about the power of casein protein intake before bed for your recovery. There’s never been a better excuse for dessert. Try these macro-friendly, casein protein powder ideas!
- Bedtime Recovery Hot Chocolate
- Super High Protein Yogurt
- Cinnamon Bun Hummus
- Mocha Protein Hummus Dip
- High Protein Bircher Muesli
- Chocolate Coffee Casein Ice Cream
What are some of your favorite ways to eat casein at bedtime?