Find yourself asking, “Do I need to workout more to lose weight?”. If so, you’re not alone and we’ve got you covered. The answer may surprise you!
Continue ReadingMany of our beliefs are things we’ve picked up in our social circles, on the TV or in other media outlets through the years. However, many of these are false beliefs which could be holding us back, or in some cases harming us.
Continue ReadingRecently, Bryce Lewis, an internationally acclaimed powerlifter posted a photo on his Instagram of a whiteboard he brings to the gym that details his training goals, along with mantra-like statements regarding his training mentality.
Continue ReadingWe recently wrote this article about the power of casein protein intake before bed for your recovery.
Continue ReadingNothing beats the feeling of throwing on a sick playlist and crushing your workout. We gathered some of our members’ favorite tunes that help them hit PRs, and push through challenging training sessions.
Continue ReadingTaking a vacation can be one of the most exciting events on your calendar. However, the excitement can quickly turn into anxiety when you start thinking about how to manage your nutrition and training during your trip.
Continue ReadingDialing in your sleep is a major proponent for busting through plateaus, which is why we refer members to this article often. So much so that we’ve added more tips and practical devices for improving sleep to the list!
Continue ReadingIn this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers questions about nutrition and recovery that can help during the CrossFit Open!
Continue ReadingSummer is around the corner, and rocking abs at the beach is usually a hot topic of discussion. So what exactly goes into having poppin’ abs?
Continue ReadingStepping out at lunch to up your step count not only gives you a chance to clear your mind, but it also gives you a chance to stretch out your joints, fix your posture and break up any soreness left over from your last leg day.
Continue ReadingJosh Holton has not only been through an amazing transformation as a WAG client and coach, but he’s also had great triumphs throughout his life — including recovering from cancer as a child.
Continue ReadingWe need protein for maintaining and building muscle. Let’s talk specifically about the importance of protein intake for recovery while you sleep.
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