WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Pumpkin Chocolate Chip Bars Copy
Dessert
184 cal

Pumpkin Chocolate Chip Bars

These are a perfect little fall snack that are gluten free, oil free, naturally sweetened and come with heart healthy fats and fiber.

Protein: 5 g
Carbs: 14 g
Fat: 12 g
Amy Locati

Amy Locati

Sep 18, 2024

40 min
Pumpkin Spice Yogurt Copy
Dessert
310 cal

Pumpkin Spice Magic Shell Yogurt Cup

Last year I did one of those viral magic shell yogurt cups and it was a hit, so this year I am coming back with a PSL version. It's Fall after all, and what is Fall without pumpkin spice in the mix?

Protein: 20 g
Carbs: 26 g
Fat: 14 g
Amy Locati

Amy Locati

Sep 11, 2024

13 min
Pumpkin Granola Copy
Breakfast
207 cal

Pumpkin Maple Butter Protein Granola

I make granola often since it is much more cost effective than buying it, so it only seemed fitting to create some kind of pumpkin version for Fall. I also wanted to incorporate my new Podium Maple Butter Pancake protein powder, so away I went playing with my base recipe to bring in the flavors of the season!

Protein: 6 g
Carbs: 21 g
Fat: 11 g
Amy Locati

Amy Locati

Oct 18, 2023

35 min
Pumpkin Chili Copy (1)
Dinner
435 cal

Chipotle Pumpkin & Pork Chili

It’s football season AND it is pumpkin season! I took the best things about the beginning of Fall and created a simple game day chili fusing lean protein, smoky chipotle and sweet pumpkin.

Protein: 49 g
Carbs: 35 g
Fat: 11 g
Amy Locati

Amy Locati

Oct 5, 2023

480 min
Pumpkin Pie Bites.jpg
Dessert
16 cal

Pumpkin Pie Bites

These might be the most adorable pumpkin pies we’ve ever seen, and at only 20 calories and 3 grams of carbs (!) per bite, you can eat an entire plate full of them without burning through your macros.

Protein: 1 g
Carbs: 3 g
Fat: 0 g
Brooke Siem

Brooke Siem

Nov 14, 2022

33 min
Recipe Pumpkin Spice Protein Truffles
Snack
75 cal

Pumpkin Spice Protein Truffles

It’s pumpkin season! These macro-friendly pumpkin-spiced protein truffles are the perfect way to sneak a few extra grams of protein into your day.

Protein: 4 g
Carbs: 8 g
Fat: 3 g
Brooke Siem

Brooke Siem

Oct 6, 2021

20 min
Pumpkin Spice Latte Overnight Oats.jpg (1)
Breakfast
417 cal

Pumpkin Spice Latte Overnight Oats

Pumpkin spice latte for breakfast? Yes, please. Our PSL overnight oats have all the hallmarks of the original fall drink—lots of pumpkin, warm spices, and even an espresso kick.

Protein: 17 g
Carbs: 58 g
Fat: 13 g
Brooke Siem

Brooke Siem

Nov 15, 2020

10 min
Spicy Kabocha Pumpkin Hummus.jpg
Snack
70 cal

Spicy Kabocha Pumpkin “Hummus”

Made with uber-macro-friendly kabocha squash (also known as Japanese pumpkin), this rich and creamy dip has all the hallmarks of hummus, but without loads of olive oil and carb-heavy chickpeas.

Protein: 4 g
Carbs: 9 g
Fat: 2 g
Brooke Siem

Brooke Siem

Nov 14, 2019

25 min
Vegan Pumpkin Bar.jpg
157 cal

Vegan Pumpkin Bar

A vegan treat that doesn’t eat up all your fats and helps you hit your protein—it’s a win-win!

Protein: 19 g
Carbs: 18 g
Fat: 1 g
Ashley Smith

Ashley Smith

Oct 21, 2019

10 min
Kabocha Curry.jpg
Dinner
302 cal

Kabocha Squash Massaman Curry

With the help of a Japanese pumpkin that is bursting with nutrition, this creamy, mild, slightly sweet Massaman curry will keep you full and satisfied for hours.

Protein: 27 g
Carbs: 26 g
Fat: 10 g
Brooke Siem

Brooke Siem

Jan 25, 2019

75 min