High Protein Copycat Starbucks Pumpkin Frappuccino

  • Easy
  • 5 Minutes
  • 9 Ingredients
  • 4 Steps



9 g


35 g


37 g



Serving Size

520 g


  • 2 cups ice
  • 8oz 2% milk (alternative milks work)
  • 65g pumpkin puree
  • 34g vanilla protein powder
  • 14g maple syrup or sweetener of choice
  • 1 stick (4g) instant coffee or espresso powder
  • ½ tsp pumpkin pie spice
  • ½ tsp xanthan gum
  • 12g whip cream
High Protein Copycat Starbucks Pumpkin Frappuccino

I get a lot of requests for how to make fancy coffee drinks fit into macros, and a common question for macro trackers is, “How can I get more protein?”  This copycat recipe combines both those needs into one fun seasonal drink that can be used as a pre-workout, breakfast, or snack.

When I originally made this, I used Podium’s Coffee Ice Cream whey protein powder, but vanilla protein powder mixed with traditional instant coffee or espresso gets the job done. Add whipped cream for fun and a little more sweetness. 


  1. Add ice to the bottom of the blender
  2. Add all your other ingredients on top
  3. Blend on high until smooth
  4. Add to a glass and top with whip cream and additional pumpkin pie spice




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