WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Salmon
179 cal

Baked Salmon with Tomatoes, Garlic, and Onions

This recipe may look and taste fancy, but it takes under 10 minutes to throw together. With healthy fats, plenty of protein, and an added fiber kick, this takes baked salmon up a level—both for taste and health.

Protein: 24 g
Carbs: 5 g
Fat: 7 g
Ali Macy

Ali Macy

Feb 18, 2025

50 min
Pumpkin Chocolate Chip Bars Copy
Dessert
184 cal

Pumpkin Chocolate Chip Bars

These are a perfect little fall snack that are gluten free, oil free, naturally sweetened and come with heart healthy fats and fiber.

Protein: 5 g
Carbs: 14 g
Fat: 12 g
Amy Locati

Amy Locati

Sep 18, 2024

40 min
High Protein Mac N Cheese Copy
Dinner
379 cal

High Protein Mac & Cheese

Ever since cottage cheese came on the scene, it made it easy to find a workaround for this traditionally very high carb/high fat dish.Now you can enjoy mac and cheese with more protein in the cheese sauce without even knowing it!

Protein: 29 g
Carbs: 41 g
Fat: 11 g
Amy Locati

Amy Locati

Mar 26, 2024

11 min
Recipe Protein Peanut Butter Fudge
Dessert
104 cal

Protein Peanut Butter Fudge

If you're looking for a yummy way to meet your protein and fat macros, these little protein peanut butter fudge squares will do the trick. If you’re feeling extra, drizzle some melted chocolate over the top!

Protein: 6 g
Carbs: 2 g
Fat: 8 g
Brooke Siem

Brooke Siem

Oct 6, 2023

5 min
AppleCranberryCrisp.jpg
Dessert
200 cal

Apple Cranberry Crisp

When your holiday guests tuck into this bubbling batch of apple-cranberry crisp, they’ll never know that it’s lower in sugar and fat than most traditional fruit crisps.

Protein: 2 g
Carbs: 30 g
Fat: 8 g
Ali Macy

Ali Macy

Nov 10, 2022

65 min
Five Minute Egg Sandwich.jpg
Breakfast
258 cal

Five-Minute Egg Sandwich

Our five-minute (seriously) egg sandwich is about to change your breakfast game forever.

Protein: 15 g
Carbs: 27 g
Fat: 10 g
Brooke Siem

Brooke Siem

May 11, 2022

5 min
Basil Pesto Turkey Meatballs .jpg
Dinner
84 cal

Basil Pesto Turkey Meatballs

Perfect for meal prep, these oven-baked turkey meatballs are loaded with all your favorite pesto flavors.

Protein: 9 g
Carbs: 3 g
Fat: 4 g
Brooke Siem

Brooke Siem

May 11, 2022

45 min
Chocolate Almond Date Bars
Dessert
128 cal

Chocolate Almond Date Bars

If you love Larabars, you’ll love this homemade version that’s both friendlier on the wallet and your fat macros.

Protein: 2 g
Carbs: 21 g
Fat: 4 g
Brooke Siem

Brooke Siem

May 11, 2022

10 min
Recipe Hummus Deviled Eggs
Snack
56 cal

Hummus Deviled Eggs

Deviled eggs are a great source of protein, often they can come loaded with extra fat thanks to lots of mayo. In our version, we swap the mayo for some store-bought hummus that cuts the fat without compromising creaminess.

Protein: 4 g
Carbs: 1 g
Fat: 4 g
Brooke Siem

Brooke Siem

Oct 19, 2021

20 min
Recipe Spicy Harissa Crab Dip
Snack
107 cal

Spicy Harissa Crab Dip

Looking for a low-fat, low-carb, high-protein snack? Head to your fish counter and give our Spicy Harissa Crab Dip a go!

Protein: 17 g
Carbs: 3 g
Fat: 3 g
Brooke Siem

Brooke Siem

Aug 25, 2021

10 min
Recipe One Pan Hummus Crusted Chicken And Veggies
Dinner
381 cal

One Pan Hummus Crusted Chicken & Veggies

Who wants more dishes? Not us. That’s why we created this one-pan hummus crusted chicken and veggies. Simply arrange your veggies on a baking sheet, slather chicken breasts in herby hummus, and bake the whole thing until it’s all crisp and roasty.

Protein: 46 g
Carbs: 20 g
Fat: 13 g
Brooke Siem

Brooke Siem

Aug 11, 2021

5 min