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Spicy Harissa Crab Dip

  • Level
    Easy
  • Timer
    0 Minutes
  • Ingredients
    10 Ingredients
  • Reviews
    3 Steps
Calories

107

Fat

3 g

Carbs

3 g

Protein

17 g

Serves

3 (serving size = 125 g)

Ingredients

  • 8 oz lump crab meat, drained (or sub imitation crab)
  • 60g light cream cheese
  • 30g 2% greek yogurt
  • The juice of ½ a lemon
  • 25g red pepper, diced into ¼” cubes
  • 15g red onion, diced into ¼” cubes
  • ½ a garlic clove, grated
  • 1-2 tsp harissa paste
  • Handful of chopped parsley
  • Salt to taste

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Looking for a low fat, low carb, high-protein snack? Head to your fish counter and give our Spicy Harissa Crab Dip a go! We kicked up the usual cold crab dip by adding a generous spoonful of harissa, a Tunisian roasted red chili paste that’s packed with garlic, spices, and herbs. A game-changer of a condiment, harissa is typically found in cans or tubes in the international foods section of your grocery store. If you can’t find it, no worries. A dash of sriracha will work too!

Instructions

  1. In a bowl, combine the cream cheese, greek yogurt, and lemon juice until smooth. (A whisk or electric mixer is fastest and easiest, but a spoon will work too.)
  2. Add all the remaining ingredients and stir to combine.
  3. Serve with celery sticks, sliced peppers, or crackers.

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