Recipes

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By Brooke Siem

Spicy Harissa Crab Dip

Protein: 17g | Carbs: 3g | Fat: 3g
Calories: 107

Looking for a low fat, low carb, high-protein snack? Head to your fish counter and give our Spicy Harissa Crab Dip a go! We kicked up the usual col...

Wednesday, August 25, 2021
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By Brooke Siem

Spicy Tuna Rice Bowl

Protein: 28g | Carbs: 43g | Fat: 5g
Calories: 329

Sushi lovers, this dish is for you. Inspired by maguro don, Japan’s traditional dish comprised of steamed rice and marinated raw tuna, our simple,...

Thursday, February 11, 2021
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By Brooke Siem

Cheesy Salsa Smothered Chicken

Protein: 48g | Carbs: 11g | Fat: 6g
Calories: 290

Lean chicken breasts. Spicy salsa. Gooey cheese. What more do you need in an easy weeknight meal?

Thursday, July 30, 2020
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By Brooke Siem

Spicy Citrus Avocado Quinoa

Protein: 6g | Carbs: 31g | Fat: 8g
Calories: 220

This spicy citrus avocado quinoa is perfect for those nights when thinking is just too much effort. For a complete and quick meal in one bowl, pair...

Sunday, July 5, 2020
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By Brooke Siem

Creamy Chipotle Mayo

Protein: 1g | Carbs: 9g | Fat: 2g
Calories: 58

Smoky, spicy, chipotle mayo gets a macro-friendly makeover! Drop a dollop on tacos, use it as a dip for crudite, or thin it out with a little more...

Wednesday, March 18, 2020
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By Brooke Siem

Spicy Thai Pork Laab

Protein: 25g | Carbs: 14g | Fat: 6g
Calories: 210

Our macro-friendly version of this spicy, herbaceous Northern Thai dish (referred to as laab, larb or laap) sticks to the traditional use of pork,...

Monday, September 9, 2019
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By Brooke Siem

General Tso's Tempeh

Protein: 23g | Carbs: 35g | Fat: 7g
Calories: 295

Whether you’re plant-based or just looking to mix up your proteins, this tangy, sweet and spicy General Tso’s Tempeh will satisfy that Chinese take...

Thursday, August 15, 2019
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By Team WAG

Thai Lemongrass Shrimp

Protein: 23g | Carbs: 10g | Fat: 6g
Calories: 186

This Thai-inspired lemongrass shrimp is packed with flavor and easily customizable to suit your spicy tastes.

Friday, February 8, 2019
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By Brooke Siem

Sweet & Spicy Oven Dried Berries

Protein: 2g | Carbs: 35g | Fat: 1g
Calories: 157

Sometimes, you just want candy...but you also want to fuel your body with nutritious food. Sweet and spicy oven-dried berries to the rescue!

Friday, January 4, 2019
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By Team WAG

Cajun Shrimp and Grits

Protein: 37g | Carbs: 43g | Fat: 11g
Calories: 419

This bold and smoky shrimp and grits recipe is an easy and satisfying Southern staple. You can marinate the shrimp a day in advance for an even eas...

Sunday, December 2, 2018
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By Brooke Siem

Spicy Peanut Carrot Slaw

Protein: 4g | Carbs: 21g | Fat: 2g
Calories: 118

This nutty, spicy, salty and sweet Thai-inspired carrot slaw is packed with flavor and crunch, and easy on the calories. It’s a great low-fat option.

Friday, July 20, 2018