By Brooke Siem

Spicy Harissa Crab Dip

Protein: 17g | Carbs: 3g | Fat: 3g
Calories: 107

Looking for a low fat, low carb, high-protein snack? Head to your fish counter and give our Spicy Harissa Crab Dip a go! We kicked up the usual col...

Wednesday, August 25, 2021

By Brooke Siem

Spicy Tuna Rice Bowl

Protein: 28g | Carbs: 43g | Fat: 5g
Calories: 329

Sushi lovers, this dish is for you. Inspired by maguro don, Japan’s traditional dish comprised of steamed rice and marinated raw tuna, our simple,...

Thursday, February 11, 2021

By Brooke Siem

Cheesy Salsa Smothered Chicken

Protein: 48g | Carbs: 11g | Fat: 6g
Calories: 290

Lean chicken breasts. Spicy salsa. Gooey cheese. What more do you need in an easy weeknight meal?

Thursday, July 30, 2020

By Brooke Siem

Spicy Citrus Avocado Quinoa

Protein: 6g | Carbs: 31g | Fat: 8g
Calories: 220

This spicy citrus avocado quinoa is perfect for those nights when thinking is just too much effort. For a complete and quick meal in one bowl, pair...

Sunday, July 5, 2020

By Brooke Siem

Creamy Chipotle Mayo

Protein: 1g | Carbs: 9g | Fat: 2g
Calories: 58

Smoky, spicy, chipotle mayo gets a macro-friendly makeover! Drop a dollop on tacos, use it as a dip for crudite, or thin it out with a little more...

Wednesday, March 18, 2020

By Brooke Siem

Spicy Thai Pork Laab

Protein: 25g | Carbs: 14g | Fat: 6g
Calories: 210

Our macro-friendly version of this spicy, herbaceous Northern Thai dish (referred to as laab, larb or laap) sticks to the traditional use of pork,...

Monday, September 9, 2019

By Brooke Siem

General Tso's Tempeh

Protein: 23g | Carbs: 35g | Fat: 7g
Calories: 295

Whether you’re plant-based or just looking to mix up your proteins, this tangy, sweet and spicy General Tso’s Tempeh will satisfy that Chinese take...

Thursday, August 15, 2019

By Team WAG

Thai Lemongrass Shrimp

Protein: 23g | Carbs: 10g | Fat: 6g
Calories: 186

This Thai-inspired lemongrass shrimp is packed with flavor and easily customizable to suit your spicy tastes.

Friday, February 8, 2019

By Brooke Siem

Sweet & Spicy Oven Dried Berries

Protein: 2g | Carbs: 35g | Fat: 1g
Calories: 157

Sometimes, you just want candy...but you also want to fuel your body with nutritious food. Sweet and spicy oven-dried berries to the rescue!

Friday, January 4, 2019

By Team WAG

Cajun Shrimp and Grits

Protein: 37g | Carbs: 43g | Fat: 11g
Calories: 419

This bold and smoky shrimp and grits recipe is an easy and satisfying Southern staple. You can marinate the shrimp a day in advance for an even eas...

Sunday, December 2, 2018

By Brooke Siem

Spicy Peanut Carrot Slaw

Protein: 4g | Carbs: 21g | Fat: 2g
Calories: 118

This nutty, spicy, salty and sweet Thai-inspired carrot slaw is packed with flavor and crunch, and easy on the calories. It’s a great low-fat option.

Friday, July 20, 2018