WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Easy Steamed Artichokes with Lemony Mayo.jpg
Appetizer
108 cal

Easy Steamed Artichokes with Lemony Mayo

Whole artichokes are nature’s nacho, but their pointy leaves and pine cone appearance can deter people from trying to cook them at home. With only 60 calories and 7 grams of fiber per artichoke, it might just become your favorite new veggie.

Protein: 4 g
Carbs: 14 g
Fat: 4 g
Brooke Siem

Brooke Siem

Aug 23, 2020

40 min
Creamy Egg White Oatmeal with Bananas and Nuts.jpg
Breakfast
383 cal

Creamy and Nutty Egg White Oatmeal With Banana & Nuts

Egg whites in oatmeal? Trust us, it’s magic. Not only do the egg whites add a punch of protein, but they transform the oats into a thick and creamy porridge that will keep you full for hours.

Protein: 17 g
Carbs: 54 g
Fat: 11 g
Brooke Siem

Brooke Siem

Aug 16, 2020

10 min
Honey Dijon Shrimp.jpg
Appetizer
219 cal

Honey Dijon Shrimp

When chicken gets boring, look to shrimp for a lean, quick-cooking protein. Tossed with our honey Dijon gravy, this easy dish is best served with a pile of brown rice and your favorite veggies.

Protein: 36 g
Carbs: 12 g
Fat: 3 g
Brooke Siem

Brooke Siem

Jul 26, 2020

10 min
Italian Wedding Soup.jpg
Dinner
349 cal

Italian Wedding Soup

Italian wedding soup is the ultimate comfort food. Made with juicy meatballs, hearty veggies and pasta, this soup comes together on the stovetop in under an hour.

Protein: 27 g
Carbs: 40 g
Fat: 9 g
Brooke Siem

Brooke Siem

Mar 3, 2020

50 min
5 Minute Egg Sandwich.jpg
Breakfast
258 cal

5 Minute Egg Sandwich

Think you can’t have a hot, cheesy breakfast sandwich ready from start to finish in less than five minutes? Think again.

Protein: 15 g
Carbs: 27 g
Fat: 10 g
Brooke Siem

Brooke Siem

Feb 16, 2020

6 min
Parmesan and Power Greens Egg Cups.jpg
Breakfast
115 cal

Parmesan and Power Greens Egg Cups

Whether you’re following a keto diet or you just like to keep your carbs low in the morning, these Parmesan and power greens egg cups are a convenient way to start your day with protein and leafy veggies.

Protein: 9 g
Carbs: 4 g
Fat: 7 g
Brooke Siem

Brooke Siem

Jan 26, 2020

30 min
Brussels Sprouts and Asparagus Breakfast Hash.jpg
Breakfast
94 cal

Brussels Sprouts & Asparagus Breakfast Hash

With 4.5 grams of fiber per serving, this roasted Brussels sprouts and asparagus breakfast hash is a great way to start the day. Serve this hash with a fried egg, your favorite macro-friendly breakfast sausage or with our tofu scramble.

Protein: 5 g
Carbs: 14 g
Fat: 2 g
Brooke Siem

Brooke Siem

Dec 25, 2019

35 min
Easy Tofu Scramble.jpg
Breakfast
142 cal

Easy Tofu Scramble

This easy tofu scramble comes together in less than 10 minutes. Put it on toast, wrap it in a tortilla, or toss it with veggies for a quick and versatile meal that’s perfect for any time of day.

Protein: 15 g
Carbs: 7 g
Fat: 6 g
Brooke Siem

Brooke Siem

Dec 25, 2019

10 min
Farro Risotto With Parmesean and Veggies.jpg
Dinner
377 cal

Farro Risotto With Parmesean and Veggies

This creamy, cheesy farro risotto is perfect for those of you who like to experiment in the kitchen. Hearty farro gives this dish a satisfying chew that holds up nutty Parmesan while the veggies bulk up the dish and provide lots of fiber.

Protein: 17 g
Carbs: 57 g
Fat: 9 g
Dani Sheriff

Dani Sheriff

Dec 12, 2019

55 min
Warm Carrot and Pomegranate Salad with Goat Cheese.jpg
Side Dish
322 cal

Warm Carrot and Pomegranate Salad with Goat Cheese

It’s rare to find a vegetable dish so good that you get excited to swap rice and bread carbs for an extra serving of veggies. One taste of this salad will send you back to the macro calculator to retool for a second plate.

Protein: 11 g
Carbs: 47 g
Fat: 10 g
Brooke Siem

Brooke Siem

Nov 11, 2019

50 min
Vegan Pumpkin Bar.jpg
157 cal

Vegan Pumpkin Bar

A vegan treat that doesn’t eat up all your fats and helps you hit your protein—it’s a win-win!

Protein: 19 g
Carbs: 18 g
Fat: 1 g
Ashley Smith

Ashley Smith

Oct 21, 2019

10 min