WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Sticky Date Caramel Overnight Oats Copy
Breakfast
323 cal

Sticky Date Caramel Overnight Oats

Dates are great for making a sweet caramel-like sauce and they are high minerals like potassium, calcium and magnesium.

Protein: 31 g
Carbs: 43 g
Fat: 3 g
Amy Locati

Amy Locati

Dec 26, 2024

730 min
Coconut Cream Oats Copy
Breakfast
414 cal

Coconut Cream Pie Overnight Oats

While this is definitely not pie, it does have some of those coconut cream pie nuances I enjoy and is a fun twist on this breakfast staple I use often - overnight oats.

Protein: 31 g
Carbs: 41 g
Fat: 14 g
Amy Locati

Amy Locati

Sep 10, 2024

485 min
Elvis Yogurt Bowl
Breakfast
455 cal

Elvis Yogurt Bowl

This Elvis-inspired yogurt bowl is absolutely swoon-worthy. It’s so creamy, peanut buttery, sweet, and salty that you’ll forget you’re eating healthy!

Protein: 35 g
Carbs: 45 g
Fat: 15 g
Amy Locati

Amy Locati

Jul 2, 2024

5 min
Crispy Feta Eggs
Breakfast
471 cal

Crispy Feta Eggs

I’m all about trying out the viral recipes that pop up on my social media feeds to see if they are worth the hype. This one did not disappoint.

Protein: 16 g
Carbs: 32 g
Fat: 31 g
Amy Locati

Amy Locati

May 14, 2024

9 min
Egg White Oatmeal Copy
Breakfast
330 cal

High Protein Oatmeal

Add protein and fluff to your oatmeal by incorporating egg whites!

Protein: 21 g
Carbs: 39 g
Fat: 10 g
Amy Locati

Amy Locati

Apr 23, 2024

5 min
Chocolate Chip Baked Oats Copy
Breakfast
356 cal

Easy Chocolate Chip Baked Oats

By blitzing the oats in a blender to make into a flour, these baked oats end up more like vanilla cake than oatmeal.

Protein: 24 g
Carbs: 38 g
Fat: 12 g
Amy Locati

Amy Locati

Apr 9, 2024

2 min
High Protein Yogurt Bowl Copy
Breakfast
497 cal

High Protein Yogurt Bowl

I love a breakfast for weekdays when I don’t have time to cook or simply don’t want to cook. It’s also perfect for travel when you are limited on appliances and refrigerator space (hello hotel living!)

Protein: 36 g
Carbs: 50 g
Fat: 17 g
Amy Locati

Amy Locati

Jan 19, 2024

3 min
Pumpkin Granola Copy
Breakfast
207 cal

Pumpkin Maple Butter Protein Granola

I make granola often since it is much more cost effective than buying it, so it only seemed fitting to create some kind of pumpkin version for Fall. I also wanted to incorporate my new Podium Maple Butter Pancake protein powder, so away I went playing with my base recipe to bring in the flavors of the season!

Protein: 6 g
Carbs: 21 g
Fat: 11 g
Amy Locati

Amy Locati

Oct 18, 2023

35 min
Sweet and Spicy Cottage Cheese Toast
Breakfast
307 cal

Sweet & Spicy Cottage Cheese Toast

I love anything on toast and was looking for something with more protein to add to my breakfast routine. The result of my experimentations resulted in this sweet and spicy cottage cheese toast.

Protein: 17 g
Carbs: 35 g
Fat: 11 g
Amy Locati

Amy Locati

May 16, 2023

7 min
Carrot Cake Baked Oatmeal WAG Nutrition
Breakfast
446 cal

Carrot Cake Baked Oatmeal

Everything you love about carrot cake is right here in this healthy carrot cake baked oatmeal topped with a cream cheese yogurt frosting.

Protein: 12 g
Carbs: 50 g
Fat: 22 g
Amy Locati

Amy Locati

Apr 5, 2023

75 min