MyFitnessPal Tutorial: Checking Your Macros & Micros
Learn how to check your Macros & Micros in MyFitnessPal.
Dani Sheriff
Feb 8, 2017
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Downloads: Goals Backgrounds
What separates us from wanting and actually achieving our goals? There are many factors that can affect this, but at some point, we will ALL have to decide whether or not we will push through the difficult times.
Ashley Smith
Feb 5, 2017
February WAG Goal: Self Love!
This year, Team WAG is putting a twist on the common New Year’s Resolution. Instead of just 1 goal, we will have 12 — one for each month of 2017. & we hope you choose to join us! Below is our February goal.
Kate Hart
Feb 1, 2017
No More "Just-In-Case" Clothes
As WAG Coach Ashley Smith described, “The moment you decide to give away the clothes you no longer fit in is a milestone moment in a weight loss journey.”
Chavanne Cazayoux
Jan 24, 2017
MyFitnessPal Tutorial: Logging Meals
This is a step by step tutorial on the basics of adding food items and meals into your MyFitnessPal Food Diary.
Dani Sheriff
Jan 20, 2017
A Happiness Jar: Celebrate Every Smile
Each day try writing a few of these moments, date them, and pop them in the jar. When you decide to review these moments is up to you. At the end of the year, monthly or when you’re just having a tough day.
Kate Hart
Jan 13, 2017
Prepare Like a Pro for Your First Meet
Excited/Nervous/Anxious — the emotions and adrenaline rush of competing are what make it such a worthwhile experience. It is the reason that once you compete, you’ll want to do it again and again.
Dani Sheriff
Jan 11, 2017
Getting Back to Reality
The festive season has officially drawn to a close for yet another year and it’s time to start redirecting our focus back to reality. Work, training, nutrition and routine. The other parts of life.
Dani Sheriff
Jan 9, 2017
An Interview With CrossFit Athlete Rob Schillaci
An Interview With CrossFit Athlete Rob Schillaci.
Chavanne Cazayoux
Jan 7, 2017
MyFitnessPal Tutorial: Customizing Your Macro Goals and Profiles
Step by step video and write-up with images teaching you exactly how to (almost) customize your macros and micros in MyFitnessPal - without having to go pro.
Dani Sheriff
Jan 4, 2017
January WAG Goal: Be a Giver!
This year, Team WAG is putting a twist on the common New Year’s Resolution. Instead of just 1 goal, we will have 12 — one for each month of 2017. & we hope you choose to join us! Below is our January goal.
Melanie Barnshaw
Jan 1, 2017
Team WAG's 2017 New Year's Resolution
Every year around this time we each set a resolution to better ourselves in the coming year. No matter which goal we choose to focus on, our main objective is always to be happier.
Chavanne Cazayoux
Dec 30, 2016