100 Calories in 100 Ways: 25-28

100 calorie ideas 25 through 28 are all about grab and go snacks. These items are similar from a weight perspective, but the macros range.

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100 Calories in 100 Ways: 21-24

There is more then one way to satisfy a sweet tooth, and while gummies and dried fruit are an easy way to knock off some carbs, you get a lot more bang for your macro buck when you go with fresh fruit or unsweetened apple sauce.

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100 Calories in 100 Ways: 17-20

Believe it or not, there are high volume protein choices too. While some protein bars may taste delicious and protein shakes may be an easy way to knock off those protein grams, eating whole foods will always keep you more satiated.

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100 Calories in 100 Ways: 13-16

Today’s 100 calorie comparison is a great example of spending your macro money wisely.

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100 Calories in 100 Ways: 9-12

Craving treats? Not much volume here! See how much of these grab-and-go snacks you can get for 100 calories.

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100 Calories in 100 Ways: 5-8

For today’s 100 calorie comparison we’re talking toppings. The macros in your favourite toppings can definitely add up if you aren’t careful! We look at some of our favourites below.

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100 Calories in 100 Ways: 1-4

When you first start counting macros, it can be overwhelming – and eye opening – piecing together what is actually in the foods you eat everyday.

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How To Track While On Vacation

You plan and save for a sweet escape, but you've improved your lifestyle, diet and are making serious progress.

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5 Tips For Sticking To Your Diet

How many times have we gone into the cookie jar for two too many and said “My diet starts tomorrow.”?

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Habits of an Effective Flexible Dieter

The people you're inspired by don't have a magic trick for getting fantastic results. Those ‘successful’ people aren't doing anything extraordinary, they're simply sticking to the plan.

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Working Through an Injury

You spend a majority of your time in the gym pushing your body and testing its limits. Eventually you will find that limit and your body will fight back. What differentiates a player from a champion is how you deal with injuries.

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Managing Eating With Those Who Do Not Track Their Food

We’ve all been there. Someone who doesn’t follow flexible dieting questions your motive, your perseverance and you’re determination to follow the program. So what is the best approach to interacting with those who are not on the same journey as you?

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