A few different ways to look at 100 calories from a range of protein sources today. Not all protein sources are created equal!
Continue ReadingItems 33-36 are a few other #TeamWAG coach favourites.
Continue ReadingAnother carb comparison! These items range from 18–23 grams of carbs, but from 37-550 grams in weight. The blackberries and tomatoes pack a lot of fiber too.
Continue Reading100 calorie ideas 25 through 28 are all about grab-and-go snacks. These items are similar from a weight perspective, but the macros range.
Continue ReadingThere is more then one way to satisfy a sweet tooth, and while gummies and dried fruit are an easy way to knock off some carbs, you get a lot more bang for your macro buck when you go with fresh fruit or unsweetened apple sauce.
Continue ReadingBelieve it or not, there are high volume protein choices too. While some protein bars may taste delicious and protein shakes may be an easy way to knock off those protein grams, eating whole foods will always keep you more satiated.
Continue ReadingToday’s 100 calorie comparison is a great example of spending your macro money wisely.
Continue ReadingCraving treats? Not much volume here! See how much of these grab-and-go snacks you can get for 100 calories.
Continue ReadingFor today’s 100 calorie comparison we’re talking toppings. The macros in your favourite toppings can definitely add up if you aren’t careful! We look at some of our favourites below.
Continue ReadingWhen you first start counting macros, it can be overwhelming – and eye opening – piecing together what is actually in the foods you eat everyday.
Continue ReadingYou plan and save for a sweet escape, but you've improved your lifestyle, diet and are making serious progress.
Continue ReadingHow many times have we gone into the cookie jar for two too many and said “My diet starts tomorrow.”?
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