Items 53-56 look at some of our favorite “toppings” – we can think of more than a few foods we would add these items to.
There’s an obvious winner from a volume point of view here, but from our experience, it’s the other three items that trip people up! While dressing, hummus and avocado are generally labeled as conscious choices, they can certainly chew up a lot of macros.
Chunky Salsa 390g 0F/19C/6P 6 Fiber |
Caesar Dressing 25g  9F/3C/1P 0 Fiber |
Hummus 27g  5F/11C/4P 3 Fiber |
Avocado 62g  9F/5C/1P 4 Fiber |
When people start tracking macros, there are commonly one or two items that they “thought” were great choices, but turned out to be breaking the macro bank. Did you have any items like this?
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