Today’s 100 calorie comparison is another great example of range in volume! The carbs are similar across the board with these items, but the volume difference is pretty staggering.
Green Beans 320g 1F/22C/6P 8 Fiber |
Basmati Rice 76g  0F/21C/2P 0 Fiber |
Potato and Cheese Perogi 59g  2F/16C/7P 1 Fiber |
Brussel Sprouts 212g  0F/17C/7P 7 Fiber |
What are your favorite high-volume food choices?
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