WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

All Categories Endurance Sports & OCR Lifestyle & Mindset Member Stories Muscle Gain & Performance Pregnancy & Postpartum Tracking Tutorials Weight Loss Videos
Active filters: "solutions" Clear all
Personalized Coaching (1)
Nutrition

Why Personalized Nutrition Coaching Gets Faster Results Than Generic Plans

Have you ever tried following a nutrition plan you found online? Or maybe a friend convinced you to try the latest social media nutrition trend, only to end up frustrated by the lack of sustainability or results? You’re not alone. The appeal of quick fixes and one-size-fits-all solutions is everywhere. But here’s the truth: your body, your goals, and your lifestyle are unique, and no generic plan can take that into account.

Brittany Werner

Brittany Werner

Jun 18, 2025

1 min read
solutionsforbloating.jpg (1)
Nutrition

6 Reasons for Bloating (and Simple Solutions to Finally Feel Good)

Bloating is the unwelcome guest that crashes your workout, ruins your confidence in your favorite jeans, and leaves you feeling sluggish and uncomfortable. If you're working hard towards your weight loss and performance goals, bloating can be incredibly frustrating. You're eating "right " and hitting the gym, but still, that uncomfortable, puffed-up feeling persists.

Team WAG

Team WAG

Apr 21, 2025

1 min read
Build Healthy Habits That Last
Nutrition

How to Build Healthy Habits That Last Beyond January

Oh, January: the month of fresh starts, lofty resolutions, and the sudden overcrowding of your local gym. We all begin the year brimming with enthusiasm, ready to crush our goals and become the healthiest versions of ourselves. But let’s be honest—by February, the sparkle of “new year, new me” fades, and old habits sneak back in like uninvited guests.

Ali Macy

Ali Macy

Jan 6, 2025

1 min read
Creating A Safe Space And Other Nutrition Coaching Basics
Coaching Resources

Five Ways to Create a Safe Space for Your Clients as a Nutrition Coach

Nutrition coaching is often the key reason people come to you, but creating a safe space for your clients is why someone will stay. The role of a nutrition coach is not to tell a client exactly what to do and demand they do it to a T. It is your job to work with your client to find solutions that best fit their lifestyle by asking questions that help guide them to find what works best for them.

Jennifer Hudy

Jennifer Hudy

Jul 20, 2021

1 min read
self-love.jpg (1)
Lifestyle and Mindset

February WAG Goal: Self Love!

This year, Team WAG is putting a twist on the common New Year’s Resolution. Instead of just 1 goal, we will have 12 — one for each month of 2017. & we hope you choose to join us! Below is our February goal.

Kate Hart

Kate Hart

Feb 1, 2017

1 min read
giving.jpg (1)
Lifestyle and Mindset

January WAG Goal: Be a Giver!

This year, Team WAG is putting a twist on the common New Year’s Resolution. Instead of just 1 goal, we will have 12 — one for each month of 2017. & we hope you choose to join us! Below is our January goal.

Melanie Barnshaw

Melanie Barnshaw

Jan 1, 2017

1 min read