WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

All Categories Endurance Sports & OCR Lifestyle & Mindset Member Stories Muscle Gain & Performance Pregnancy & Postpartum Tracking Tutorials Weight Loss Videos
Active filters: "social media" Clear all
Personalized Coaching (1)
Nutrition

Why Personalized Nutrition Coaching Gets Faster Results Than Generic Plans

Have you ever tried following a nutrition plan you found online? Or maybe a friend convinced you to try the latest social media nutrition trend, only to end up frustrated by the lack of sustainability or results? You’re not alone. The appeal of quick fixes and one-size-fits-all solutions is everywhere. But here’s the truth: your body, your goals, and your lifestyle are unique, and no generic plan can take that into account.

Brittany Werner

Brittany Werner

Jun 18, 2025

1 min read
75 Hard Vs. Operation 66
Fitness

75 Hard vs. Operation 66: Which Fitness Challenge Is Right for You?

Fitness challenges are having a moment. Hashtags are blowing up on social media and friends trading Netflix binges for daily workouts. Structured programs are taking over the wellness scene. Let’s spotlight two of the most popular and figure out what fuels your fitness: 75 Hard vs. Operation 66.

Amy Cimo

Amy Cimo

Dec 23, 2024

1 min read
getcrafty.jpg
Lifestyle and Mindset

Get Crafty

Finding ways to recharge and disconnect from technology when it occupies so much of our day can be a challenge.

Melanie Barnshaw

Melanie Barnshaw

Aug 21, 2020

1 min read
socialmediaoverhaul.jpg (1)
Lifestyle and Mindset

Social Media Overhaul

Brene Brown said it best: "The way we engage with social media is like fire. You can use it to keep yourself warm and nourished or you can burn down the barn. It all depends on your intentions, expectations and reality checking skills."

Team WAG

Team WAG

Mar 11, 2018

1 min read
masteryin5mins.jpg (1)
Lifestyle and Mindset

Mastery in 5 Minutes

I challenge you to get up five minutes earlier or switch out five minutes of mindless scrolling on social media to engage in five minutes of something that will propel you forward in life!

Melanie Barnshaw

Melanie Barnshaw

Dec 10, 2017

1 min read
crossfitgamesrecap.jpg (1)
Member Stories

WAG Members 2017 CrossFit Games Social Media Recap

Can you believe it’s already been a month since the 2017 CrossFit Games finished? WAG HQ has definitely been taking some time to rest and recoup after many months of working diligently with all of our members throughout the Open, Regionals and the Games.

Dani Sheriff

Dani Sheriff

Sep 11, 2017

1 min read