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Vacation Workout (1)
Nutrition

10 Easy Ways to Stay Fit on Vacation Without a Gym

Vacations are a time to relax, recharge, and enjoy yourself, but that doesn't mean your fitness routine has to disappear. Whether you're lounging beachside or exploring a new city, there are simple ways to stay active without setting foot in a gym. In this guide, you'll discover 10 easy ways to stay fit on vacation so you can feel energized and confident while still enjoying the moment.

Ali Macy

Ali Macy

Jun 16, 2025

1 min read
Imrpove Your Relationship With Food
Nutrition

6 Ways to Improve Your Relationship with Food

A healthy relationship with food means honoring your hunger and fullness cues, reducing stress around meals, and accepting past food choices. A “good” relationship with food will help you feel relaxed at social events, which means you enjoy being around friends and family without anxiety. (About food, anyway.) And most importantly, it can help make your diet sustainable...

Amy Cimo

Amy Cimo

Jul 22, 2024

1 min read
relaxonvacation.jpg (1)
Lifestyle and Mindset

How to REALLY Relax on Vacation

Taking a vacation can be one of the most exciting events on your calendar. However, the excitement can quickly turn into anxiety when you start thinking about how to manage your nutrition and training during your trip.

Melanie Barnshaw

Melanie Barnshaw

Apr 22, 2018

1 min read