WAG Blog

Nutrition

Fueling on the Go: Nutrition Strategies for Athletes Traveling This Summer

Whether you're heading to a competition, going on vacation, or taking a long weekend away, travel doesn’t have to mean sacrificing your nutrition. With a little planning, athletes can stay on track, feel great, and even come back stronger. In this guide, we’ll break down travel nutrition for athletes, with practical tips to support performance, recovery, and consistency on the road.

Team WAG

Jul 21, 2025

1 min read

Nutrition

5 Ways to Avoid Burnout and Overtraining: Nutrition Tips for Recovery

Have you ever felt completely drained after a workout? Maybe you’re pushing yourself harder than ever, but you’re feeling increasingly tired and irritable instead of feeling stronger. Today, we’re covering five key nutrition strategies to help you avoid burnout and overtraining while optimizing your recovery.

Ali Macy

Feb 17, 2025

1 min read

Weight Loss

A Guide to Macro Tracking for Beginners

Not all calories are created equal! Learn the difference between protein, carbs and fats and the basics of counting macros.

Mitch Lockhart

Jan 8, 2025

1 min read

Lifestyle and Mindset

Here's How to Stay Energized All Day Long

We lead busy lives, working relentlessly to keep our heads above water. That being said, humans are meant to be busy. We’re capable of achieving a LOT in one day, but a lack of self-care makes that harder than it should be.

Team WAG

Sep 2, 2024

1 min read

Mindfulness & Mental Health

Are You Relying on Willpower To Make Progress? Here's What You Need to Know

One of the biggest misconceptions about weight loss, exercise consistency, and habit-building is that the most successful people have the most willpower. Well, we have good news and more good news...

Ali Macy

Aug 26, 2024

1 min read

Lifestyle and Mindset

Cold Meal Prep: No-Cooking-Required Options to Grab at the Grocery Store

Whether you're traveling, have a busy week at work, or would rather spend your limited free time outside of the kitchen, there is likely going to be a time in your life when you need to keep things as simple as possible.

Ali Macy

Jun 3, 2024

1 min read

Videos

Preparing for the CrossFit Open: 24.1 Predictions & Day-Of Nutrition Tips

The 24.1 CrossFit Open announcement is tonight! WAG Nutrition Coaches Josh and Jess share their predictions for the workout, review pre- and post-workout nutrition tips, and share final day-of nutrition strategies for meal composition and timing.

Josh Holton

Feb 29, 2024

1 min read

Lifestyle and Mindset

Do I Need to Track Macros to Lose Weight?

Whether you’re new to macro tracking or have been at it for a while, you’ve likely thought to yourself, “do I need to track macros to lose weight?” or, “Do I have to track macros forever?”

Ali Macy

Jul 3, 2023

1 min read

Lifestyle and Mindset

WAG Holiday Nutrition Guide: Your Healthy Holiday

We have created the WAG Holiday Nutrition Guide—to help you have a fantastic season, while still staying healthy.

Ali Macy

Dec 5, 2022

1 min read

Tracking Tutorials

Macro-Friendly Costco Foods: WAG Favorites

Who doesn’t love saving money, buying in bulk and bringing tons of macro-friendly Costco foods home to help you hit your macros?

Ali Macy

Jul 11, 2022

1 min read

Lifestyle and Mindset

Intuitive Eating vs. Intentional Eating: What Are They & Which One Suits You?

Is tracking macros lifelong, or are there other options? Discover the difference between intuitive & intentional eating & which one best suits your lifestyle.

Ali Macy

Jun 15, 2020

1 min read

Muscle Gain and Performance

Brooke Ence’s Nutrition Strategies

As Brooke’s one-on-one nutrition coach, Adee’s witnessed first hand what it takes for her to remain lean year round. When speaking of Brooke, Adee says, “consistency, accuracy, and precision definitely come to mind.”

Team WAG

Sep 17, 2018

1 min read