Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
You’ve probably heard the saying, “Even coaches have coaches.” Today, we’re proving this is definitely the case at WAG Nutrition. We’re also busting the misconception that maco coaches always count their macros.
Team WAG
Jan 16, 2024
Is it okay to have a “cheat day” with your nutrition while chasing performance or body composition goals? What is the most important thing to focus on when starting a nutrition journey, and is there such a thing as a “best diet”? Alex and Brittany, WAG’s resident RDNs, answer these common questions in this episode of WAG Lunch and Learn.
Team WAG
Jan 10, 2024
‘If your goals don’t scare you, they aren’t big enough’. It’s important to push yourself and to believe that you can achieve anything that you put your mind to, but long-term ‘dream big’ goals can lead to feeling overwhelmed or lost along the way.
Team WAG
Jan 4, 2024
Need a little reset after the holiday season? We’ve compiled ten actionable ways to appreciate everything the season had to offer while recommitting to your health and nutrition goals in the new year.
Ellie Anderson
Jan 4, 2024
Rob loves helping others obtain their goals and beyond. Whether a person is a weekend warrior, dedicated weightlifter, competitive athlete, or someone new to all things nutrition and exercise.
Team WAG
Dec 27, 2023
Whether you compete in weightlifting, powerlifting, judo, boxing, or wrestling, many sports require you to have a specific body weight. Here's how to make weight for a competition without sacrificing performance and recovery.
Mitch Lockhart
Dec 20, 2023
Buying in bulk is still fair game when you’re 3D printing a tiny human, and these Costco pregnancy finds are perfect, healthy go-tos next time you hit America’s favorite box store.
Ali Macy
Nov 6, 2023
Learning how to enjoy a treat while tracking macros (better yet, having treats regularly built into your nutrition program) can be the difference between sticking with a plan that works long-term and giving up.
Ali Macy
Nov 1, 2023
Pam spent most of her working life in corporate America before making the transition into nutrition coaching after a stint as a CrossFit box owner!
Team WAG
Oct 25, 2023
There can be a lot of uncertainty regarding returning to exercise after a c-section. Get answers to the most common questions from mamas who want to start working out again but are unsure how to get started.
Cara Forrester
Oct 23, 2023
As an endurance athlete, optimizing your nutrition can help you do things faster. But there are other (surprising) reasons nutrition for endurance athletes is important.
Ali Macy
Oct 11, 2023
Breaking bread with friends and family, having someone else serve, cook, and clean up after you…we all need that sometimes, but you don’t need to throw your nutrition plan out the window in the process.
Team WAG
Oct 5, 2023
