Is it okay to have a “cheat day” with your nutrition while chasing performance or body composition goals? What is the most important thing to focus on when starting a nutrition journey, and is there such a thing as a “best diet”? Alex and Brittany, WAG’s resident RDNs, answer these common questions in this episode of WAG Lunch and Learn.
0:00 - Intro & What's for lunch?
1:34 - What is the most important thing to focus on when starting a nutrition journey?
5:18 - What is the "best diet" for me?
8:45 - Can I have a "Cheat Day" on my diet and still make progress?
Further Reading and Resources:
- All episodes of Lunch & Learn
- Set Your Own Macros for Free with our Macro Calculator Cheat Sheet
- How to Beat Cheat Day Mentality
- Should You Undereat the Day After Overeating?
- What is Flexible Dieting and Is It Right for You?
- What is the Best Diet?
- Counting Macros for Weight Loss: An In-Depth Guide
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