Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
It’s been a great week of nutrition and training. You’ve hit your macros spot-on for five days in a row, you’ve had great workouts and you’re seeing awesome progress in the mirror and in the way your clothes fit. You are on a roll and feeling confident!
Ali Macy
Oct 30, 2018
This guest post is from Misbah Haque of The Airborne Mind.
Team WAG
Oct 23, 2018
One of the best things about tracking your food is the ability to look back and reflect on where your macros are coming from.
Adee Cazayoux
Oct 14, 2018
As much as a calorie is a calorie, eating a diet based on your specific macro needs is going to allow you to achieve your performance and physique goals more effectively.
Kate Hart
Oct 3, 2018
Starbucks has some of the most delicious drinks around, but so many of their beverage options are loaded with calories. There are ways to navigate the drink menu without blowing your macros, while still enjoying the signature flavors they offer.
Team WAG
Sep 16, 2018
Tracking your macros as a way of flexible dieting is a great way to stay on top of your nutrition, but it’s important to think about what that means.
Adee Cazayoux
Aug 6, 2018
We took a visit and calculated the macros for three orders at one of our faves — Chipotle! So next time you’re looking for convenient, macro-friendly options you can pull this out of your toolkit.
Team WAG
Jul 10, 2018
Learn how to track macros at an Italian Restaurant so you can enjoy your meal and the company you're with!
Team WAG
Jun 4, 2018
This week, Michael Cazayoux begins his Q&A Monday takeover by telling us what it was like beginning to track macros when he met Adee.
Michael Cazayoux
Jun 4, 2018
Over the last few years we’ve written and recorded video tutorials for the most requested MyFitnessPal How-To’s. We put together this list of our top nine tutorials to make it easy for you to access at any time.
Dani Sheriff
May 24, 2018
It’s the moment you’ve been waiting for: you get a notification that your coach has replied to your check-in, and the first thing you do is skim for macro changes. We totally get it (and we do it, too)… change is fun, exciting and motivating!
Ali Macy
May 6, 2018
Sometimes we know the macros of a particular food item and it would be so much faster to just manually add the macros instead of having to look up an entry in the MyFitnessPal database.
Dani Sheriff
Apr 30, 2018
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