Summer is here, and with it comes the joy of sunshine, longer days, and backyard BBQs! These gatherings are fantastic for connecting with friends and family, but they can also feel like a minefield if you're working hard towards specific nutrition and fitness goals. How do you enjoy the fun without feeling like you've completely undone your progress?
The holidays are fast approaching! If you have goals to optimize your health, performance, and body composition over the next few months, you're likely noticing some apprehension as you consider the gym closures, festive treats, and schedule changes that characterize this time of year.
Whether your kids are headed back to school, or you’re heading back to full-time or part-time classes, chances are that your fall will be busier than your summer. Organization and time management are essential as more items and events pile on your to-do list (and the same hours in a day to complete them).
By taking charge of your social calendar, you can raise your hand with suggestions for activity-based fun and bypassing some of the more food-focused festivities. We have a few ideas how.
June 17 is Father’s Day, when we celebrate our dads for all the help, support and love they give us!
Every day, our coaches and community are lucky enough to work with women who truly manage to do it all.
The festive season has officially drawn to a close for yet another year and it’s time to start redirecting our focus back to reality. Work, training, nutrition and routine. The other parts of life.