Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Whether you’re new to macro tracking or have been at it for a while, you’ve likely thought to yourself, “do I need to track macros to lose weight?” or, “Do I have to track macros forever?”
Ali Macy
Jul 3, 2023
MacrosFirst is our favorite app for counting macros over here at Working Against Gravity! Because it is the macro tracking app we recommend to our members, we created a big list of MacrosFirst tutorials to make the tracking process as quick and easy as possible.
Chris Bossom
Jul 1, 2022
It’s been a long time coming and we’re excited to announce that Working Against Gravity has partnered up with MacrosFirst to give our members the best app syncing experience possible.
Team WAG
May 26, 2021
If you are unable to track your food for some reason, that’s okay. Part of the journey of working with a nutrition coach is learning valuable skills that go beyond just entering your food into an app and attempting to hit your target macros.
Team WAG
Feb 8, 2019
We often get asked why we don’t write meal plans, but we think once you see how straightforward it can be with a bit of practice, you’ll be glad you did it yourself!
Team WAG
Jan 21, 2019
Over the last few years we’ve written and recorded video tutorials for the most requested MyFitnessPal How-To’s. We put together this list of our top nine tutorials to make it easy for you to access at any time.
Dani Sheriff
May 24, 2018
