Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
With my clients, I don’t look at vacation as a time to be “perfect” or “off-plan.” I see it as an opportunity to practice flexibility, build confidence, and prove to yourself that your habits can travel with you.
Brittany Werner
Apr 7, 2026
The Gray Area is not permission to be reckless; it is simply the mental shift and skill that allows you to navigate real life while prioritizing your goals. It allows for flexibility and self-compassion, which in turn helps you become resilient and consistently successful over the long term.
Alex Oskian
Nov 17, 2025
At WAG Nutrition, we’re all about helping our members build consistency over time and find the level of flexibility with their diet that works best for them. But what if you’re working really hard (either solo or with a coach) to do everything “right,” and your weight just isn’t moving? What could you be missing?
Ali Macy
May 24, 2024
Counting macronutrients means having the freedom and flexibility to eat the food that you love. Getting caught up in the magic of fitting your favorite foods into your daily routine means we often forget about the importance of micronutrients.
Mitch Lockhart
Sep 13, 2023
Ahhhhh, working from home. It comes with so many benefits, like creating your own schedule, ability to travel, and even flexibility when it comes to meal choices and timing.
Ali Macy
May 31, 2018
Often when we are short on time, our relaxation, stretching and mobility work are the first to get pushed to the side — yet this is usually the time when we need it the most.
Melanie Barnshaw
Jul 24, 2017
The guidelines for feeling good and moving well are basically the same for everyone: 1. Eat Well 2. Exercise regularly 3. Stretch and mobilize often
Dani Sheriff
Apr 9, 2017
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