Nutrition as a New Mom: Prepping for a Trip and Finding Flexibility

Last week I was notified about our comment function not working here - apparently, there is a bug in the Facebook commenting plugin and they don’t intend on fixing it! So we switched to Disqus. It should work now. :)

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Stretching When You’re Stretched for Time

Often when we are short on time, our relaxation, stretching and mobility work are the first to get pushed to the side — yet this is usually the time when we need it the most.

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Stretching to Prepare, Recover and Improve

The guidelines for feeling good and moving well are basically the same for everyone: 1. Eat Well 2. Exercise regularly 3. Stretch and mobilize often

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