WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

What it Takes to Get Lean

Wondering what it takes to get lean? The leaner you get, the more challenging it becomes to get even leaner. Today, we’re going to outline the changes you will likely need to get you from where you currently are to where you want to end up.

Team WAG

Team WAG

Jun 18, 2024

1 min read

The Best CrossFit Workouts for Weight Loss

Many people get into CrossFit because of their weight loss goals. This begs the question, what are the best CrossFit workouts for weight loss? Are some workout styles more effective in fat burning than others? What about strength building and losing fat at the same time?

Josh Holton

Josh Holton

Jul 19, 2022

1 min read

How to Beat Cheat Day Mentality

“Cheat day” is a buzz phrase that has been floating around the diet and nutrition space for years. Today, we’re chatting about how to beat the cheat day mentality so you can build trust with yourself and your relationship with the foods you choose to enjoy.

Andi Petty

Andi Petty

Sep 17, 2021

1 min read

Small Habits, Big Transformations

It is normal to get caught up in planning ahead for vacations, special events, and celebrations with family and friends. However, in the grand scheme of things, these special events make up a relatively small percentage of the “bigger picture”.

Ali Macy

Ali Macy

Sep 10, 2018

1 min read

Changing Your Environment: Start Small

Making healthy, life-altering changes in the pursuit of health and fitness doesn’t always have to be full speed ahead. Sometimes motivation for change is high, which is great, but often we just need to start somewhere.

Dani Sheriff

Dani Sheriff

Apr 26, 2018

1 min read