The Truth About Net Carbs (Q&A 39)
Watch the full video above for Adee’s full breakdown of net carbs and how to stay macro-friendly at the movie theater and buffet.
Team WAG
Sep 30, 2018
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Hit Your Macros with "Single Source" Foods
“Single-source macro” is a term we use for foods that have only ONE of the three macros: protein, carbs or fats. Having a list of foods to turn to when you have only one macro you need to fill is extremely helpful
Dani Sheriff
Apr 13, 2018
What is the Glycemic Index?
“High GI”, “Low GI”, “blood sugar spikes”, “blood glucose”, “insulin response”… these phrases get tossed around so much that it can be hard to boil down the biggest takeaways when it comes to the glycemic index (GI).
Ali Macy
Mar 25, 2018
100 Calories in 100 Ways: 61-64
Today’s 100 calorie comparison is another great example of range in volume! The carbs are similar across the board with these items, but the volume difference is pretty staggering.
Kate Hart
Feb 25, 2016
100 Calories in 100 Ways: 29-32
Another carb comparison! These items range from 18–23 grams of carbs, but from 37-550 grams in weight. The blackberries and tomatoes pack a lot of fiber too.
Kate Hart
Feb 17, 2016
100 Calories in 100 Ways: 21-24
There is more then one way to satisfy a sweet tooth, and while gummies and dried fruit are an easy way to knock off some carbs, you get a lot more bang for your macro buck when you go with fresh fruit or unsweetened apple sauce.
Kate Hart
Feb 15, 2016