WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

10 Essential Healthy BBQ Tips to Enjoy Summer Without Derailing Your Goals

Summer is here, and with it comes the joy of sunshine, longer days, and backyard BBQs! These gatherings are fantastic for connecting with friends and family, but they can also feel like a minefield if you're working hard towards specific nutrition and fitness goals. How do you enjoy the fun without feeling like you've completely undone your progress?

Ali Macy

Ali Macy

May 26, 2025

1 min read

How to Maintain Muscle Mass During the Holidays: 7 Proven Tips

You don't have to sacrifice all the progress you've made this year. With a few smart strategies, you can stay on track, preserve your gains, and even enjoy the festivities guilt-free while feeling good. As a bonus, maintaining muscle will help support your body through these days of atypical routine.

Amy Cimo

Amy Cimo

Dec 9, 2024

1 min read

Healthy Holiday Recipes From WAG Nutrition

The holidays are a time for joy, celebration, and, of course, delicious food. But if you want to stay on track with your health goals this season, you don't have to sacrifice flavor for nutrition.

Team WAG

Team WAG

Nov 19, 2024

1 min read

Quick Holiday Health Tips for Macro Trackers

Thanks to the multitude of social events at this time of year, higher-calorie foods and extra temptations are more readily available than usual. How do you maintain your macros and healthy eating habits during a holiday party or family feast?

Team WAG

Team WAG

Dec 13, 2023

1 min read

5 Tips for Creating a Fall Schedule

Whether your kids are headed back to school, or you’re heading back to full-time or part-time classes, chances are that your fall will be busier than your summer. Organization and time management are essential as more items and events pile on your to-do list (and the same hours in a day to complete them).

Ali Macy

Ali Macy

Jun 5, 2023

1 min read

Healthy Thanksgiving Tips: 3 Nutrition Mistakes To Avoid

We know that you want to go into and come out of your Thanksgiving dinner feeling successful and proud of your decisions while still enjoying the foods and people you love. So, we’re sharing three common Thanksgiving nutrition mistakes we see so you can see them coming and head into your celebration with a plan.

Emily Camacho

Emily Camacho

Nov 24, 2021

1 min read