Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
The holidays are full of social events, thankfully, we’ve got just the gift for you. Here is a step-by-step way to ensure you crush it this holiday season!
Ali Macy
Nov 8, 2023
Learning how to enjoy a treat while tracking macros (better yet, having treats regularly built into your nutrition program) can be the difference between sticking with a plan that works long-term and giving up.
Ali Macy
Nov 1, 2023
Wondering how many carbs you need for weight loss or muscle gain? WAG members have been asking this question of their coaches since we started all the way back in 2014.
Ali Macy
Oct 18, 2023
Find yourself asking, “Do I need to workout more to lose weight?”. If so, you’re not alone and we’ve got you covered. The answer may surprise you!
Team WAG
Oct 16, 2023
Breaking bread with friends and family, having someone else serve, cook, and clean up after you…we all need that sometimes, but you don’t need to throw your nutrition plan out the window in the process.
Team WAG
Oct 5, 2023
Whether you need a protein-packed snack or a dessert to share, these macro-friendly pumpkin recipes will help you curb your fall craving while hitting your macros.
Team WAG
Oct 3, 2023
This list of macro-friendly menu items from popular chain restaurants will help you navigate your next road trip like a macro-tracking pro!
Team WAG
Sep 28, 2023
Nothing is worse than putting in tons of effort and not seeing results. When it comes to weight loss, there are a few sneaky things to check to ensure you’re getting the most bang for your effort buck.
Ali Macy
Sep 25, 2023
We’re all about pasta when you have the carbs for it. But, when you’re working with lower macros, these healthy, low-carb pasta alternatives will pack a protein and fiber punch without the carb commitment.
Amy Locati
Sep 18, 2023
Counting macronutrients means having the freedom and flexibility to eat the food that you love. Getting caught up in the magic of fitting your favorite foods into your daily routine means we often forget about the importance of micronutrients.
Mitch Lockhart
Sep 13, 2023
If you’re wondering how “perfect” you need to be with your macros to see progress, you’re asking a question as old as macro tracking. So, not that old (for reference, WAG was founded in 2014, and we were one of the first in the macro-tracking and coaching game!)… but it’s definitely still a common question.
Ali Macy
Sep 11, 2023
“Should I eat less on rest days?” This question has probably crossed your mind at some point in your nutrition journey, whether you’re new to macro tracking or you’ve been at it for years.
Ali Macy
Sep 6, 2023
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