Weight Loss Muscle Gain and Performance Tracking Tutorials

How to Order at Restaurants (Infographic)

October 5, 2023
Team WAG
How to Order at Restaurants (Infographic)

Wondering how to order at restaurants while hitting your macros? 

Breaking bread with friends and family, having someone else serve, cook, and clean up after you…we all need that sometimes, but you don’t need to throw your nutrition plan out the window in the process.

This infographic of commonly found cuisines and meals is complete with swaps and alternatives to make it easier to fit restaurant meals into your nutrition plan.

how to order at a restaurant—working against gravity

Need more inspiration? Our Free Travel Guide is jam-packed with restaurant tips and other hacks for eating on the go. 

#eating out #tracking at restaurants #counting macros at restaurants #portion control #sticking to your plan
Share:
Team WAG

Team WAG

Working Against Gravity is a 1-on-1 nutrition coaching company with over a decade of experience helping our clients reach their health, performance, and body composition goals.

Schedule a Free Intro Call

Working Against Gravity has led the macro tracking and health space for over a decade. Our team doesn’t just understand the science of nutrition—we’ve spent years mastering the art of tailoring it to fit your life. That means no cookie-cutter plans, just real strategies that have worked for over 30,000 people.

Schedule a free call with our team to learn how working with a 1-on-1 WAG coach will help you reach your goals.

Schedule Free Call

You Might Also Like