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Eating With The Seasons: Summer Produce

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Summer heat helps us embrace keeping it simple. Enjoying produce raw or throwing it on the grill makes it easy to bump up your vegetable and fruit consumption. We’ve pulled together some easy recipes inspired by summer flavors, but check out some of our favorite seasonal items below:

  • Cucumber 1P/0F/4C .5 Fiber
  • Beets 1.6P/0F/10C 2.8 Fiber
  • Bell Peppers 1P/0F/5C 1.7 Fiber
  • Carrots 1P/0F/10C 2.8 Fiber
  • Radishes 0P/0F/3.5C  1.6 Fiber
  • Arugula 2.6P/0F/3.7C 1.6 Fiber
  • Zucchini 0P/0F/3C 1 Fiber
  • Corn 2P/0F/15C 1.7 Fiber
  • Apricots 1.4P/0/F11C 2 Fiber
  • Plums 1P/11C/0F 1.4 Fiber
  • Cherries 1P/12C/0F 1.6 Fiber
  • Blackberries 1.4P/10C/0F 5 Fiber
  • Nectarines 1P/11C/0F 1.7 Fiber
  • Strawberries  0P/0F/8C 2 Fiber
  • Peaches 1P/10C/0F 1.5 Fiber
  • Tomatoes 1P/4C/0F 1.2 Fiber
  • Cantaloupe 1P/8C/0F 1 Fiber

Ready to see how to pull these fresh flavors together to “wow” at your next cookout? Check out our recipes for street corn and cucumber salad!

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Posted by Kate Hart

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