Eating With The Seasons: Summer Produce

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Summer heat helps us embrace keeping it simple. Enjoying produce raw or throwing it on the grill makes it easy to bump up your vegetable and fruit consumption. We’ve pulled together some easy recipes inspired by summer flavors, but check out some of our favorite seasonal items below:

  • Cucumber 1P/0F/4C .5 Fiber
  • Beets 1.6P/0F/10C 2.8 Fiber
  • Bell Peppers 1P/0F/5C 1.7 Fiber
  • Carrots 1P/0F/10C 2.8 Fiber
  • Radishes 0P/0F/3.5C  1.6 Fiber
  • Arugula 2.6P/0F/3.7C 1.6 Fiber
  • Zucchini 0P/0F/3C 1 Fiber
  • Corn 2P/0F/15C 1.7 Fiber
  • Apricots 1.4P/0/F11C 2 Fiber
  • Plums 1P/11C/0F 1.4 Fiber
  • Cherries 1P/12C/0F 1.6 Fiber
  • Blackberries 1.4P/10C/0F 5 Fiber
  • Nectarines 1P/11C/0F 1.7 Fiber
  • Strawberries  0P/0F/8C 2 Fiber
  • Peaches 1P/10C/0F 1.5 Fiber
  • Tomatoes 1P/4C/0F 1.2 Fiber
  • Cantaloupe 1P/8C/0F 1 Fiber

Ready to see how to pull these fresh flavors together to “wow” at your next cookout? Check out our recipes for street corn and cucumber salad!

Get a Taste of WAG

The WAG Crash Course is OPEN for enrollment. This 30-day course will teach you the ins and outs of macro tracking, building healthy lifestyle habits and sustaining results without restricting the foods you love. The course includes four live Zoom calls with a WAG coach and other course members and access to the course members-only Facebook group. Registration is open until October 5th at 5pm CST.

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Posted by Kate Hart

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