Eat, Drink, and Be (Mindfully) Merry
Your guide to feeling great this holiday season—no regrets necessary.
Team WAG
Nov 12, 2025
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
4th of July Recipe Roundup
We’ve pulled some of our favorite summer and traditional 4th of July recipes, including main courses, side dishes and appetizers, and put them all in one place to get you ready to celebrate within your macros!
Team WAG
Jun 9, 2025
10 Essential Healthy BBQ Tips to Enjoy Summer Without Derailing Your Goals
Summer is here, and with it comes the joy of sunshine, longer days, and backyard BBQs! These gatherings are fantastic for connecting with friends and family, but they can also feel like a minefield if you're working hard towards specific nutrition and fitness goals. How do you enjoy the fun without feeling like you've completely undone your progress?
Ali Macy
May 26, 2025
Healthy Holiday Wishlists from RDNs at WAG
We asked Registered Dietitians on the WAG Staff what they’re asking for this holiday—here is what is on their wishlists.
Team WAG
Dec 17, 2024
How to Maintain Muscle Mass During the Holidays: 7 Proven Tips
You don't have to sacrifice all the progress you've made this year. With a few smart strategies, you can stay on track, preserve your gains, and even enjoy the festivities guilt-free while feeling good. As a bonus, maintaining muscle will help support your body through these days of atypical routine.
Amy Cimo
Dec 9, 2024
Amazon Items for Macro Trackers: 8 Favorites on a Nutrition Coach's Holiday List
Whether seasoned pros or just starting, these eight items are perfect for anyone working hard to meet their nutritional goals while juggling a busy lifestyle.
Amy Cimo
Dec 2, 2024
5 Common Holiday Nutrition Mistakes to Avoid This Season (And How to Stay on Track)
November and December are a time for celebration, family gatherings, and delicious meals, but they can also be challenging for anyone trying to stay on top of their nutrition goals. Between festive feasts, holiday parties, and endless sweet treats, it’s easy to fall into habits that can derail your progress. But staying healthy doesn't mean you have to miss out on the joy of the season.
Ali Macy
Nov 25, 2024
Healthy Holiday Recipes From WAG Nutrition
The holidays are a time for joy, celebration, and, of course, delicious food. But if you want to stay on track with your health goals this season, you don't have to sacrifice flavor for nutrition.
Team WAG
Nov 19, 2024
Name How to Stick to Your Nutrition Plan During the Holiday Season
The holidays are fast approaching! If you have goals to optimize your health, performance, and body composition over the next few months, you're likely noticing some apprehension as you consider the gym closures, festive treats, and schedule changes that characterize this time of year.
Ali Macy
Nov 13, 2024
Post Holiday Nutrition Tips: 10 Ways to Start the New Year Strong
Need a little reset after the holiday season? We’ve compiled ten actionable ways to appreciate everything the season had to offer while recommitting to your health and nutrition goals in the new year.
Ellie Anderson
Jan 4, 2024
Quick Holiday Health Tips for Macro Trackers
Thanks to the multitude of social events at this time of year, higher-calorie foods and extra temptations are more readily available than usual. How do you maintain your macros and healthy eating habits during a holiday party or family feast?
Team WAG
Dec 13, 2023
Macro Tracking During the Holidays: Our Top Tips
These tips for macro tracking during the holidays will help you enjoy the season while feeling confident in your food and drink choices.
Rachel Holcomb
Nov 14, 2023