Here are some of our currently featured articles!
It’s a known fact — stress impacts our bodies in a variety of ways. Too much stress can mean poor sleep quality, higher blood pressure and increased sugar cravings, just to name a few of its effects.
In this WAG Original Series, watch how 2014 CrossFit Games Champion, Camille LeBlanc-Bazinet discusses her life’s purpose.
“Single-source macro” is a term we use for foods that have only ONE of the three macros: protein, carbs or fats. Having a list of foods to turn to when you have only one macro you need to fill is extremely helpful
What’s the difference between a response and a reaction? A deep breath.
This week, Adee is talking about one of her favorite topics: mental mindset and your relationship with food and your coach.
Having your workplace provide lunch can be a convenient option when you’re in a pinch, but a midday macro surprise can easily throw off your nutrition plan for the day.
All of us have physical skills we would like to improve, such as pistol squats, muscle-ups, doubles-unders and many more.
Want to learn more about popular diet plans, ways to balance different types of carbohydrates and the glycemic index? Adee answers your questions about these topics in this episode!
What sets your soul on fire? What makes you feel alive? Do more of that. How? Unplug.
While something is better than nothing, consistently increasing intensity (in a safe way) during training is how you improve as an athlete both mentally and physically.
With Easter quickly approaching, in this episode of Q&A With Adee Cazayoux, founder of Working Against Gravity, Adee answers your questions about staying on top of your nutrition while enjoying holiday dinners with friends and family.
“High GI”, “Low GI”, “blood sugar spikes”, “blood glucose”, “insulin response”… these phrases get tossed around so much that it can be hard to boil down the biggest takeaways when it comes to the glycemic index (GI).
