WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Salmon
179 cal

Baked Salmon with Tomatoes, Garlic, and Onions

This recipe may look and taste fancy, but it takes under 10 minutes to throw together. With healthy fats, plenty of protein, and an added fiber kick, this takes baked salmon up a level—both for taste and health.

Protein: 24 g
Carbs: 5 g
Fat: 7 g
Ali Macy

Ali Macy

Feb 18, 2025

50 min
Italian Cucumber, Tomato And Onion Salad
Side Dish
77 cal

Italian Cucumber, Tomato, and Onion Salad

This recipe is super simple, and everyone loves the final product. You can use any kind of tomato for this dish, but the cherry tomatoes seem to hold up better if there are leftovers. Although the basil and flowers are optional, it makes for a nice presentation. After all, we eat with our eyes! 

Protein: 1 g
Carbs: 7 g
Fat: 5 g
Amy Locati

Amy Locati

May 21, 2024

12 min
Recipe Creamy Lentils With Boursin Cheese
Dinner
254 cal

Creamy Lentils with Boursin Cheese and Veggies

This healthy lentil recipe has 15 grams of protein and is full of fiber. With mix-ins like roasted cherry tomatoes and Boursin cheese, you can't go wrong.

Protein: 15 g
Carbs: 35 g
Fat: 6 g
Brooke Siem

Brooke Siem

Oct 14, 2021

30 min
Recipe Creamy Sundried Tomato Chicken
Dinner
429 cal

Creamy Sundried Tomato Chicken (Keto friendly)

Looking for a way to make those chicken breasts less boring? Try slathering them in our creamy sun-dried tomato sauce for a flavorful meal that can be eaten on its own for a low-carb dinner, or paired with your favorite pasta for a well-rounded macro-friendly meal.

Protein: 51 g
Carbs: 9 g
Fat: 21 g
Brooke Siem

Brooke Siem

Sep 29, 2021

40 min
Recipe Firey Shrimp And Cauliflower Gnocchi
Dinner
392 cal

Fiery Shrimp and Cauliflower Gnocchi

Red sauce lovers, unite! Made with juicy tomatoes, sweet red peppers, and salty capers, this one-pan meal is like a trip to Italy in a bowl. We love this dish with cauliflower gnocchi, but if you can’t find it in your area, sub it out for potato gnocchi or your favorite pasta.

Protein: 28 g
Carbs: 43 g
Fat: 12 g
Brooke Siem

Brooke Siem

Jul 23, 2021

35 min
Miso Lentils With Eggplant and Tomato.jpg
Lunch
304 cal

Miso Lentils With Eggplant & Tomato (Vegan)

We combine them with silky eggplant, tomatoes, and a flavorful miso sauce for a one-pot dish that will satisfy vegans and carnivores alike.

Protein: 15 g
Carbs: 43 g
Fat: 8 g
Brooke Siem

Brooke Siem

Dec 13, 2020

50 min
Tomato Peach Salad with Basil and Goat Cheese.jpg
Side Dish
61 cal

Tomato Peach Salad with Basil & Goat Cheese

When summer peaches and tomatoes are at their peak, they need very little fuss. Combined with creamy goat cheese, lots of fresh basil, and a quick balsamic drizzle, this salad is sure to become a regular in your summer rotation.

Protein: 2 g
Carbs: 11 g
Fat: 1 g
Brooke Siem

Brooke Siem

Jun 14, 2020

10 min
Baked Caprese Polenta.jpg
Dinner
115 cal

Baked Caprese Polenta

Lots of garlic, sweet tomatoes, gooey mozzarella and fresh basil atop creamy polenta creates this easy, filling side dish.

Protein: 4 g
Carbs: 18 g
Fat: 3 g
Brooke Siem

Brooke Siem

Mar 18, 2020

20 min
Batch Slow-Roasted Grape Tomatoes.jpg
Side Dish
37 cal

Batch Slow-Roasted Grape Tomatoes

When tomatoes are in season, you’re going to want to keep these sweet, slow-roasted tomatoes on hand. Slow roasting gives them an unbelievable sweetness that will give you that restaurant-quality depth of flavor to brighten up your day-to-day dishes.

Protein: 1 g
Carbs: 6 g
Fat: 1 g
Brooke Siem

Brooke Siem

Aug 6, 2019

50 min
trifectasalmon.jpg
Lunch
394 cal

Salmon Tomato and Basil Pasta

This fresh, salmon-filled pasta is made primarily with a la carte ingredients, making it the perfect recipe hack for your weekly meal prep using a meal prep service!

Protein: 29 g
Carbs: 47 g
Fat: 10 g
Dani Sheriff

Dani Sheriff

Jun 6, 2018

25 min