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Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

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Shrimp Summer Rolls

Protein: 7g | Carbs: 10g | Fat: 1g
Calories: 77

If you’re searching for something that can be eaten on the go, look no further than fresh summer rolls. Endlessly customizable to fit your tastes and macros, you can make these rolls the night before so they’re ready to go in the morning.

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Crispy Coconut Chicken Tenders

Protein: 142g | Carbs: 9g | Fat: 39g
Calories: 955

If you have an air fryer, these coconut-flake-crusted chicken tenders are incredibly crispy and easy to make at home, with a fraction of the fat. Plus, they only have two main ingredients!

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Street Corn

Protein: 5g | Carbs: 26g | Fat: 2g
Calories: 142

Street corn is perfect for any summertime event!

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Macro-Friendly Ham and Pineapple Skewers

Protein: 17g | Carbs: 7g | Fat: 2g
Calories: 114

These skewers are perfect for a summer grill. They are high in protein and low in fat and carbs, not to mention the sweet and salty combo is heaven to your taste buds.

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Healthy Stuffed Mushrooms

Protein: 7g | Carbs: 4g | Fat: 5g
Calories: 89

Stuffed mushrooms are a healthy appetizer and macro friendly. These bites are good for your guests and your goals!

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Conscious Coleslaw

Protein: 10g | Carbs: 6g | Fat: 4g
Calories: 100

Coleslaw is one of the most delicious ways to turn plain cabbage and shredded carrots into the fresh, moist and creamy side dish of your dreams. The traditional recipe calls for a hefty helping of mayo, which can be an issue for most people's macros.

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Turkey Taco Stuffed Zucchini Boat

Protein: 19g | Carbs: 10g | Fat: 6g
Calories: 170

Stuffed zucchini boats are such a fun and easy way to change up routine and have some fun with your food. The ingredients can be tweaked for your specific macros and are perfect for meal prepping and leftovers.