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Mindfulness

Mastering Mindset: Ten Books to Change Your Life

Each one of us is working toward a goal at any given moment, and achieving that goal takes courage, grit and resilience. Like any...

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Tips

Between the Lines: Why Your Coach Needs Your Help!

It is relatively easy to hop on Google, punch in “Macro-calculator”, download MyFitnessPal, plug in some general numbers and start...

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Team WAG

Interview With Olympic Rower Jeanine Gmelin

Before I competed in the Olympics in 2016 I was already asking myself what changes I can make to get out the most of the next quadrennial.

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