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Mindfulness

Coaches’ Corner: Talking to Your Members About Nutrition

The nutrition and fitness worlds are very connected. Not only does one industry impact the other, but together they can often become...

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Training

5x CrossFit Games Athlete Jennifer Smith’s WAG Transformation

"I’m not sure why, but I thought I would have to change a lot more than I was about the types of food I was already used to. It was...

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Flexible Dieting Tips

Fiber: What It Is and How to Get It

Fiber is one of those things that many of us know is important in an abstract way, but have a hard time explaining what it is or...

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Mindfulness

What it Takes to Get Lean

The leaner you get, the more challenging it becomes to get even leaner. Today, we’re going to outline the changes you will likely...

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Tips

Tips for Dining Out in Australia

We have members all over the world and with each country comes its own unique challenges when it comes to dishing out advice on dining...

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Team WAG

Interview With WAG Member: Tim Coyle

When I first started I was shocked at how much my coach wanted me to eat. I had not been eating nearly enough for five days a week...

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