If you’ve already read Part One of this series, you know the answer to that question. Losing fat requires a client to work with their...
Welcome to Part One of our two-part series highlighting the ways in which undereating may lead to slower fat loss for your clients....
Is tracking macros lifelong, or are there other options? Discover the difference between intuitive & intentional eating & which one...
As women, we’re well aware that our menstrual cycles aren’t convenient. Actually, not having one sounds very convenient! So why,...
For those of you who are pregnant, thinking about pregnancy or supporting someone who’s pregnant — this one’s for you!
Using methods like tracking macros or counting calories for weight loss is very effective. It’s one of our favorite ways to educate...
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