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Tips

Macros in Miami

Headed to Miami to thrown down for Wodapalooza or tagging along to show your support? We scoped out some of the best healthy options...

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Flexible Dieting Tips

Tips for Packing Food on Planes and Getting Through Security

With long delays, hefty transit times and limited options, packing your own food can be the difference between a smooth or turbulent...

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Tips

Traveling? Add These Essentials to Your Suitcase

Traveling for business or pleasure doesn’t have to mean giving up all of your at-home routines. If maintaining your nutrition is...

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Videos

Tracking Macros in a Developing Country

After a year and a half spent traveling between the States and Nicaragua on a monthly basis, Scott noticed he was struggling at the...

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Travel Tips

Strict Tracking While Traveling

Whether it’s a few hours away, an overnight stay or an entire week, the challenges of traveling while tracking are heightened when...

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Team WAG

How Dieting Affects Your Hormones

Defined simply, a hormone is a compound in your body that is created by one cell before traveling to and stimulating a response (or...

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