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Should You Retest a Workout During the CrossFit Open?

Have you ever finished a workout during the CrossFit Open and received a score short of what you were hoping for? Have you ever felt...

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Tommy Marquez on Training, Nutrition and Life Post-CrossFit

“I want my output to be as good as possible, so in order for that to happen, I need to make sure my input is good and supports that,”...

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Tips for Planning Your Daily Meals

We often get asked why we don’t write meal plans, but we think once you see how straightforward it can be with a bit of practice,...

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Ingredients to Watch Out for in Personal Care Products and Why

Soap, body lotion, toothpaste, shampoo, and all other personal care products go on our bodies. Should we be paying attention to the...

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Pre and Post-Workout Nutrition

Nutrient timing can be one of the most confusing areas of nutrition, and for good reason — the answers to the questions above depend...

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What is the Ketogenic Diet and is it Right for You?

The ketogenic diet has been getting a lot of attention recently, and you may be wondering what it is and if it’s a good option for...

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