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Tips

Dairy Alternatives to Fit Your Macros

For many of us who choose to leave dairy out of our diet, finding adequate and creative substitutes for dairy can be a bit daunting....

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Tips

Eat to Compete: Competition Day Nutrition

Competition day is finally here. You’ve trained for months and maximized your recovery, and now it's time to step up and perform.

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Mindfulness

Three Ways a Coach Can Support Your Pregnancy

For those of you who are pregnant, thinking about pregnancy or supporting someone who’s pregnant — this one’s for you!

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Team WAG

Interview With WAG Member: Tim Coyle

When I first started I was shocked at how much my coach wanted me to eat. I had not been eating nearly enough for five days a week...

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Tips

Health and Wellness Gift List

The holiday season can create a lot of scenarios that lead to decision fatigue. Let us help you out with finding the perfect gift...

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Recipes

Apple Sweet Potato Brookies

Is it too much to ask for a tasty baked treat with the calorie and macronutrient profile of a piece of fruit? No, it is not.

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