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Training

5x CrossFit Games Athlete Jennifer Smith’s WAG Transformation

"I’m not sure why, but I thought I would have to change a lot more than I was about the types of food I was already used to. It was...

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Videos

The Ketogenic Diet: 90-Day Keto Experiment

Adee and Michael Cazayoux have always strived to walk the talk, especially when it comes to their nutrition — so to increase their...

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Recipes

4-Step Meal Prep Guide

The backbone of successful and sustainable results is to have a successful and sustainable routine.

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Mindfulness

What it Takes to Get Lean

The leaner you get, the more challenging it becomes to get even leaner. Today, we’re going to outline the changes you will likely...

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Flexible Dieting Tips

Six Tips for Successful Meal Tracking at a Wedding

With wedding season upon us, juggling your nutrition goals and social calendar can feel like a weekly struggle. We have six tips...

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Tips

A Complete Guide: Tracking While Traveling

Whether you’re traveling for business or for pleasure, it can be challenging to juggle your travel plans with your nutrition goals...

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