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Best Practices For Nutrition Coaches

Are you a nutrition coach looking to improve your methods for your clients? Are you someone who is new to the space and is interested...

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Mindfulness

Fat Loss vs. Weight Loss

In the last several years, surveys have found that almost half of American adults are trying to lose weight. So chances are high...

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Mindfulness

How to Listen (and Respond) to What Your Body is Telling You

People say it all the time—“listen to your body.” Some people feel really in tune with their bodies, others feel like they’re completely...

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Mindfulness

Make Friends With the Scale

For a solid two weeks, you followed your new nutrition and workout regime to a “T.” But you step on the scale and feel defeated—the...

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Training

5x CrossFit Games Athlete Jennifer Smith’s WAG Transformation

"I’m not sure why, but I thought I would have to change a lot more than I was about the types of food I was already used to. It was...

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Videos

The Ketogenic Diet: 90-Day Keto Experiment

Adee and Michael Cazayoux have always strived to walk the talk, especially when it comes to their nutrition — so to increase their...

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