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Flexible Dieting Tips

Easy Ways to Add Healthy Fats to Your Diet

If you’re hoping to lose fat and change your body composition, you should avoid all fats, right? Wrong.

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Mindfulness

Coaches’ Corner: Talking to Your Members About Nutrition

The nutrition and fitness worlds are very connected. Not only does one industry impact the other, but together they can often become...

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Mindfulness

Make Friends With the Scale

For a solid two weeks, you followed your new nutrition and workout regime to a “T.” But you step on the scale and feel defeated—the...

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Mindfulness

8 Eating Habits That Haunt Us From Childhood

While we are constantly creating new habits, many of the habits and routines that we currently have are ones that were created and...

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Mindfulness

Comprehensive Guide to Mindfulness & Meditation

An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition...

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Flexible Dieting Tips

Six Tips for Successful Meal Tracking at a Wedding

With wedding season upon us, juggling your nutrition goals and social calendar can feel like a weekly struggle. We have six tips...

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