Get in the best shape of your life

Here's where we share everything from delicious macro-friendly recipes, to at home workouts and everything in between.

We respect your privacy!

Search articles

Results for: "tips" clear

Mindfulness

Fat Loss vs. Weight Loss

In the last several years, surveys have found that almost half of American adults are trying to lose weight. So chances are high...

Continue Reading >

Mindfulness

How to Listen (and Respond) to What Your Body is Telling You

People say it all the time—“listen to your body.” Some people feel really in tune with their bodies, others feel like they’re completely...

Continue Reading >

Flexible Dieting Tips

Easy Ways to Add Healthy Fats to Your Diet

If you’re hoping to lose fat and change your body composition, you should avoid all fats, right? Wrong.

Continue Reading >

Mindfulness

Coaches’ Corner: Talking to Your Members About Nutrition

The nutrition and fitness worlds are very connected. Not only does one industry impact the other, but together they can often become...

Continue Reading >

Mindfulness

Make Friends With the Scale

For a solid two weeks, you followed your new nutrition and workout regime to a “T.” But you step on the scale and feel defeated—the...

Continue Reading >

Mindfulness

8 Eating Habits That Haunt Us From Childhood

While we are constantly creating new habits, many of the habits and routines that we currently have are ones that were created and...

Continue Reading >

Explore by topic

Check out our top categories to see the latest.

Latest Videos

The latest video content from your friends at WAG.

Keep in touch

We'll keep you updated on the latest news and offers

We respect your privacy!

Sign up to get new articles to your inbox

We respect your privacy!