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Mindfulness
Fat Loss vs. Weight Loss
In the last several years, surveys have found that almost half of American adults are trying to lose weight. So chances are high...
Videos
Chris Henderson of 3 Doors Down: Journey to Consistency
This week, we’re excited to share the story of Chris Henderson, the rhythm guitarist for 3 Doors Down and #TeamWAG member.
Tips
Dairy Alternatives to Fit Your Macros
For many of us who choose to leave dairy out of our diet, finding adequate and creative substitutes for dairy can be a bit daunting....
Flexible Dieting Tips
Schedule Success: 5 Steps for Crushing the Holidays
The holidays are full of social events, thankfully, we’ve got just the gift for you. Here is a step-by-step way to ensure you crush...
Recipes
Eating With the Seasons: Fall Produce
As the leaves start to turn and the cozy smell of fall fills the air, we want a menu to match. Taking inspiration from fall produce...
Team WAG
2018 CrossFit Games + TeamWAG Recap
Check out our “WAG Leaderboard,” along with some highlights, shout outs and favorite memories from the 2018 CrossFit Games.
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