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Tips
Dairy Alternatives to Fit Your Macros
For many of us who choose to leave dairy out of our diet, finding adequate and creative substitutes for dairy can be a bit daunting....
Flexible Dieting Tips
Schedule Success: 5 Steps for Crushing the Holidays
The holidays are full of social events, thankfully, we’ve got just the gift for you. Here is a step-by-step way to ensure you crush...
Recipes
Eating With the Seasons: Fall Produce
As the leaves start to turn and the cozy smell of fall fills the air, we want a menu to match. Taking inspiration from fall produce...
Team WAG
2018 CrossFit Games + TeamWAG Recap
Check out our “WAG Leaderboard,” along with some highlights, shout outs and favorite memories from the 2018 CrossFit Games.
Team WAG
WAG Life Cassidy Lance-McWherter: Road to the Podium
In this video, we get an inside look at exactly how Cassidy prepares for the Games in the gym and in the kitchen.
Team WAG
Macro Friendly Shopping: Woolworths
All countries have different grocery stores which stock completely different brands and food. This time we’re visiting Woolworths...
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