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Recipes

Warm Codfish with Parsley, Raisins and Feta

After some time spent in the groove of counting macros, it’s easy to fall into predictable meal routines. When you’re tired of your...

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Recipes

Baked Caprese Polenta

Lots of garlic, sweet tomatoes, gooey mozzarella and fresh basil atop creamy polenta creates this easy, filling side dish.

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Flexible Dieting Tips

A Day of Eating for Five Elite CrossFit Athletes

Becoming an elite CrossFit athlete goes beyond what you do in the gym. You also have to feel your best in order to move your best...

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Recipes

Chipotle Roasted Delicata Squash With Parsley & Feta

With its edible skin and easy-to-scoop seeds, delicata squash is one of the most versatile and convenient squashes in the grocery...

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Recipes

Instant Pot Cranberry Pulled Pork

Whether you’re looking to bring a new dish to the holiday table or perk up your next tailgate, this tangy, lightened-up cranberry...

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Recipes

Black Bean Gingerbread Bars

The holidays are here! Get cozy this cheery season with our macro-friendly gingerbread bars, made with lots of spices, blackstrap...

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