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Tips

Dairy Alternatives to Fit Your Macros

For many of us who choose to leave dairy out of our diet, finding adequate and creative substitutes for dairy can be a bit daunting....

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Tips

Eat to Compete: Competition Day Nutrition

Competition day is finally here. You’ve trained for months and maximized your recovery, and now it's time to step up and perform.

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Tips

Snack Attack: Energy Bars Based on YOUR Nutritional Needs

Here are a variety of energy bars I recommend that fit different macronutrient goals, so it makes it easy to find one that works...

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Recipes

Sweet & Spicy Oven Dried Berries

Sometimes, you just want candy...but you also want to fuel your body with nutritious food. Sweet and spicy oven-dried berries to...

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Team WAG

Interview With WAG Member: Tim Coyle

When I first started I was shocked at how much my coach wanted me to eat. I had not been eating nearly enough for five days a week...

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Recipes

Apple and Sausage Stuffing

It’s time to get creative and use your apples for a winter dish that doesn’t involve pie!

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