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Insects as Food: Protein Powerhouses

The eating of insects is called entomophagy. It’s derived from the Greek words for insect and eat. The human species has consumed...

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Mindfulness

WAGWords

Some of this WAG and nutrition stuff feels like a second language at first. Thankfully, we’ve thrown together a little WAG Dictionary...

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Team WAG

Redefining the Dad Bod With WAG Member Justin Holt

There was a moment I realized that I couldn't get to my body composition goals alone. I spent years doing the "unrestricted paleo"...

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