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Mindfulness
Apps That Turn Fitness Into Fun
Gamification is the process of turning a task or activity into a game. Educators gamify lessons and skills to motivate students....
Mindfulness
Comprehensive Guide to Mindfulness & Meditation
An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition...
Videos
WAG STORIES: Brooke Wells: Chapter 4
Between being a student, training for the CrossFit Games and trying to have a social life — Brooke Wells has to practice serious...
Flexible Dieting Tips
Dating Advice for You and Your Nutrition: Go Slow
"Slow and steady wins the race,” “quality vs. quantity,” “good things happen to those who wait.” The concept of ‘wait and you shall...
Team WAG
An Interview with Crossfit Games Athlete Lauren Fisher
I heard a lot of great things about Team WAG through Molly Vollmer so I decided to get in contact with Adee because I really wanted...
Team WAG
What is Team WAG all about?
At Working Against Gravity we pride ourselves on creating a unique relationship with our members. We encouraged people on the team...
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