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Mindfulness

Apps That Turn Fitness Into Fun

Gamification is the process of turning a task or activity into a game. Educators gamify lessons and skills to motivate students....

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Mindfulness

Comprehensive Guide to Mindfulness & Meditation

An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition...

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Videos

WAG STORIES: Brooke Wells: Chapter 4

Between being a student, training for the CrossFit Games and trying to have a social life — Brooke Wells has to practice serious...

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Flexible Dieting Tips

Dating Advice for You and Your Nutrition: Go Slow

"Slow and steady wins the race,” “quality vs. quantity,” “good things happen to those who wait.” The concept of ‘wait and you shall...

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Team WAG

An Interview with Crossfit Games Athlete Lauren Fisher

I heard a lot of great things about Team WAG through Molly Vollmer so I decided to get in contact with Adee because I really wanted...

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Team WAG

What is Team WAG all about?

At Working Against Gravity we pride ourselves on creating a unique relationship with our members. We encouraged people on the team...

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