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Flexible Dieting Tips

Low Calorie Starbucks Drinks and Macro Hacks

Starbucks has some of the most delicious drinks around, but so many of their beverage options are loaded with calories. There are...

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Travel Tips

Strict Tracking While Traveling

Whether it’s a few hours away, an overnight stay or an entire week, the challenges of traveling while tracking are heightened when...

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Team WAG

Macro-Friendly Meals on College Campus

Back to school means back to studying. Long hours in the library can mean needing to pick up fuel on the go to keep your body and...

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Travel Tips

Macro-Friendly Menu Items: Restaurant Chain List

You know how to stick to your macros when eating at restaurants, and if you’ve done this in the past, it’s likely that you’ve researched...

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Flexible Dieting Tips

Counting Your Coffee: How to Track a Latte

If there is anything that Crossfitters, bodybuilders, endurance athletes, weightlifters, powerlifters, ballet dancers, cardio bunnies...

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Travel Tips

On the Roads Meals: From Gas Stations to Drive-Throughs

You’re going on a road trip and you’ve prepared meals and snacks to ensure you eat well while you’re away. You rock!

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