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Flexible Dieting Tips

17 Macro Tracking Tips

Whether you prefer flexible dieting, keto, paleo, plant-based or another style of eating, counting macronutrients (macros) is an...

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Published on 06/22/2020

Recipes

Bacon and Butternut Squash “Spaghetti"

Want a big bowl of spaghetti without having to eat 80 grams of carbs or feel the effects of a ton of gluten? Want a meal that is...

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Published on 12/03/2019

Flexible Dieting Tips

Macro Friendly Shopping at Whole Foods

Whole Foods is an easy go-to for organic and nutrient-rich foods, but that doesn’t always mean macro friendly. Here are a few balanced...

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Published on 05/23/2019

Flexible Dieting Tips

Healthy Italian Food Hacks

Italian food isn’t the enemy. In fact, it’s completely possible to track your macros and still have that Lady and the Tramp spaghetti...

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Published on 10/24/2018

Team WAG

Spaghetti Squash Bowls with Ricotta and Sage

Spaghetti squash has long been viewed as the dieter’s friendly “pasta,” but let’s be honest—no one is fooled.

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Published on 07/20/2018

Team WAG

Macro Friendly Shopping: Woolworths

All countries have different grocery stores which stock completely different brands and food. This time we’re visiting Woolworths...

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Published on 07/12/2018

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