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Recipes

Cocoa Cinnamon Popcorn

When a snack craving hits and all you want is a giant bowl of something, pop up a batch of our cocoa cinnamon popcorn.

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Flexible Dieting Tips

A Day of Eating for Five Elite CrossFit Athletes

Becoming an elite CrossFit athlete goes beyond what you do in the gym. You also have to feel your best in order to move your best...

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Recipes

Roasted Cheddar Garlic Chickpeas

With all the nutritional benefits of chickpeas and the cheesy seasoning of your favorite chips, these crunchy roasted garbanzo beans...

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Flexible Dieting Tips

Easy Ways to Add Healthy Fats to Your Diet

If you’re hoping to lose fat and change your body composition, you should avoid all fats, right? Wrong.

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Recipes

Keto Cinnamon Roll Mug Cake

This incredibly simple mug cake recipe for a keto cinnamon roll can be made in the microwave while your coffee is brewing! It will...

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Flexible Dieting Tips

Navigating BBQs the Keto Way

Summertime and the livin is easy! We want to keep your nutrition that way too! If you’re looking for a way to tackle keepin’ it keto...

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